Tuesday, October 11, 2011

Race report: Melbourne Marathon 2011

Just to either ruin the punchline or prevent any skerrick of anxiety from causing the slightest modicum of stress to any of my five faithful readers, VSM#5 went well...considering.
Especiallly (cue sinister music) the fact that on Thursday I commented to the Spousal Unit that it's actually a good thing I rolled my ankle, 'cause otherwise I'd be FREAKING OUT about this bloody chest.
Ha, missed that in the waterfall of whingeing over the last couple of weeks, didn't you? The Cough was back, with its horrible mates crook, achy and exhausted.
But as always, optimism being the LBTEPA way, I swallowed my despair and terror (sounds as though I thought this was really important, doesn't it?) and Acted As If things were going to be ok. I slept, I hydrated, I took my medicine. I strapped and iced and rested my ankle and hoped for the best. I sang the national anthem at the start line. I'd got away with it! Or so I thought...
But I digress.
I met up with the Mighty Emma and her husband R at our hotel on the Saturday. She was irritatingly perky and excited about our next big adventure. The kilometre from the station to our hotel had felt like a very long way to me so I wanted to slap her. Fortunately, over the course of the day these opposing moods oscillated back and forth so when she was a teary fearful mess I was all positive and resolute (and I expect she had to restrain herself from slapping me). After I'd had a nice sleep the Spousal Unit and Noddie arrived and we went out for dinner blah blah blah nervous chatter pre-race preparation (race nails etc) and off to bed.
Race day. Drizzly, a bit cold. The atmosphere at the start was wonderful - so much excitment! And so lovely to see so many friends again. I'm smiling just thinking about it.
I don't use a garmin so my strategy for the first 10km or so was to keep the mighty Emma in sight because I knew she was planning on a similar pace to mine. I felt good along St Kilda Rd and around Albert Park although the cutoff time when they wouldn't let you turn right onto the full marathon course was always at the back of my mind. I may have gone out a bit fast becuase of this, I don't know. Becuase of my limited preparation and having been sick during the week, I really didn't have much idea what I was capable of. I tried to hold back, but... maybe I should get a garmin? I dunno.
Anyway, I got to the cutoff point under the time. The half marathoners were well on their way by that stage. The elites floated by like angels. I loved to watch them. As an aside - if you're thinking of doing a Very Slow Marathon, make sure you put your name on your shirt, in big letters and preferably accompanied by a memorable slogan. My Stupidly Determined shirt got me so much encouragement! And if you're watching a Very Slow marathon, please do call out to people with names on their shirts! They appreciate it more than you could possibly know.
Down the hill we went, with all the fast runners steaming up toward us. I felt tired watching them working so hard, which was not a good sign. Off down the beach we went, into the most vile, bitter headwind you can imagine. F*** it was windy. I had been going nicely with run two songs: walk one until this point but as I got colder (did I mention this wind came with occasional face-stinging squalls?) I started to become aware that I didn't have as much in the tank as I'd foolishly/optimistically hoped. It was still a very long way home and I would have to start adjusting The Plan so I could get there. Run one:walk one it was, from 17-27km. The northern turnaround was my favourite place in the world becuase I was finally out of the wind. Eight km of tail wind and then only three back into its teeth before we headed back toward the city. I could deal with that. On and on I trundled. I'd started to cough a bit, but it was ok. I almost laughed when the wind swung - a complete 180 degrees, right back into our faces! It was clearly time to call on Chris McCormack's wonderful advice to endurance athletes: EMBRACE THE SUCK. I had to laugh. Hi Suck! There you are! I've been expecting you (although perhaps not on this scale). Let's run together!
By 27km I was getting very cold and coughing every time I ran. My ankle was holding up but starting to ache a bit. The Plan was adjusted again. Walk. Keep walking. Just keep walking.
We got put on the footpath at this stage which was a relief because it was a bit more sheltered from the wind. It was harder to remember my hydration plan without the run/walk cues but I kept drinking whenever I remembered and having my gels on the hour. Once again there was very little water for the slowest runners. It was disgraceful and one of the reasons I'll really think very hard about running my home state marathon again.
It was such a relief to get off the beach, up the hill and on to St Kilda Road. I was very worried about the time - I was trying to move as quickly as I could but there were no f***ing km signs so I couldn't gauge my speed. I got talking to a lovely man who told me he'd been in the army and I was going about as fast as they'd expect to do a route march (about 6km an hour I think?). He may have been lying but it cheered me up at a time when every low fence and bench was an invitation to stop....stop...stop....stop....
You can stop when you've finished. Only about two hours to go.
Hi Suck, still here? We're having quite a day out, aren't we?
I was cold, I was hurting, I was never so tired in my life. But I never went to this-is-too-hard-I-give-up despair. I was always, always focusing on what I needed to do to make it home. I never cried and I stayed peaceful- except when I saw a marshall giving away a bottle of the only water I'd seen since 27km to a random passer-by (ahem, leaving a box of water by the side of a popular exercise track is not providing a water-station to slower runners, it's providing free drinks to every f***er on a Sunday workout) - then, I confess, I did my nut at him for a short energy-wasting moment. Tool. The coughing had eased a great deal by the time we got to the gardens so after I'd walked the Shrine Hill I tried running one song/walking one again and it went ok. 4km to go. Run one, walk one, run one, walk one. Drink. Run. Walk.
I passed the place where I was sent the wrong way last year (resisting the urge to give an undeserved finger to the charming and helpful volunteers) and set off across the bridge. I knew my CR friends would be waiting and I started to get a bit sooky oh please be there, please be there, I need some help, I can't do this by myself any more and then they were there. In the distance I could see them pouring out down the steps and I started to tear up. As I got closer I could hear them yelling, and I saw them making an arch with their arms for me to run under. Thank you, my friends, from the very bottom of my heart. I'll never, ever forget that moment. The feeling of being home again and cared-for and somehow safe again was so strong and filled me with such energy that when the workmen who were blocking the road with their truck said I'd have to go around it (WELL HI CAPTAIN OBVIOUS) I replied, no mate, I'll go through!
Around the corner I saw the lovely lovely 41km sign, my favourite number in the world. Run one, walk one. Run one...and then I was nearly there so I unplugged myself (would you believe the last song was Tubthumping? I get knocked down, but I get up again, you're never gunna keep me down.... True!) and ran it in. Part of me was pissed off about the uphill finish but part of me was So F***ing Over running that I didn't care and just steamed up it. The Spousal Unit was yelling and waving and beaming at me from the stands so I ran harder. More than anything I was looking forward to crossing the line and lying down on the ground and crying my eyes out but my dear little Noddie was standing there with a cup of water for me so I didn't, just gave her a big hug instead. Eww Mummy you're all sweaty and yuck!
Done.(not taken at the finish line)
I was extremely happy and proud of myself at how I managed the day, under the circumstances, but my abiding realisation is that I really don't need to do stuff like that to myself any more. I know how tough I am. I have already told J, my Mum and the Mighty Emma - who finished in 7:15 with a pinched nerve that essentially left her with one-and-a-bit legs for the last 15km (as opposed to later, when we may or may not have both got completely legless, I admit nothing) - to remind me next year that I will not be entering Melbourne if I have a chest infection between July and September. I'll happily blow the early-bird discount to avoid an experience like VSM#5.I'm not saying I don't think I should have done it. I made the best decision I could at the time and really, even though it was a long difficult day, I got through it and quite well too. Life isn't about only doing easy things or being successful or avoiding suffering. It's a source of great satisfaction to me that I'm (ahem) strong and healthy enough (don't laugh!) to toe the line and face down 42.2. I'm happy I did VSM#5 and that it worked out as well as it did. Now I have quite a lot of uni to catch up on - and a trip to America to plan! Life is good.More anon, goofy challengers :)

Monday, October 10, 2011

Home again

6.25.09
Hardest thing I've ever done.
Ankle fine.
Happy.

Saturday, October 08, 2011

Hi ho

So here we are. I'm typing away here, slurping down tea and icing my ankle one last time before I catch the train to the Big Smoke and Very Slow Marathon #5. That came around quickly....
I really have no words, so I'll nick those of the mighty Emma, my comrade in Stupid Determination:
there's a familiar turn of mind that anyone who has faced the marathon will know. I am alternating between "Ohshitohshitohshit, we're all going to die!" and "Who the hell am I to even consider running a marathon?" Good luck to my friends who are facing down the big 42.2 this weekend. Remember, it's a long way and it's going to hurt a lot.

Ok darl, I'll remember.
Wish me luck, eh?More anon, nervous grinners!

Friday, October 07, 2011

Inspiration

Righto.
Thanks to the above-and-beyond efforts of the darling allied health staff at my work, the recollection of which brings tears to my eyes, I have been given a chance of starting on Sunday. The physio said my ankle has a grade 1 strain (the most desirable sort I gather) and that we did exactly the right thing icing and strapping the expletive out of it straight after The Fall sorry I can't believe I wrote that - quick, blame the ibuprofen! I was given therapeutic ultrasound and some exceptionally elaborate strapping which I will need to consult a manual on advanced papier-mache to duplicate. I went for a short run/walk last night, as directed and despite being almost nauseous with anxiety, and there was only a little soreness and no swelling. I am told that these are good signs. I'm seeing the physio again today.
So The Plan Is This:
Act As If it's all going ahead. Have another short run this morning, as directed, and hydrate like a lunatic, especially considering the ibuprofen. Final decision on Saturday.
Most importantly, I need to prepare all my Important Race Crap (TM)
This of course includes gels ALL HAIL THE MIGHTY NUTRITION PLAN!, adorned with inspirational sayings. A girl's gotta eat, after all. And read.
hence, faithful readers, I am once again appealing for the pithy sayings and mottos that fire you up, cheer you up and make you believe that even if you don't actually believe you can complete whatever ludicrously task you are attempting, you might as well keep plugging away at it for the time being.
So far I have
Why not?
One more step. One more km. One more marathon
It's not the size of the dog in the fight, it's the size of the fight in the dog
and from the late Steve Jobs, Stay hungry. Stay foolish.
Share your wisdom with me, my friends! And fingers crossed, eh?

More anon, my treasures.

Wednesday, October 05, 2011

stay tuned

I stepped off the front verandah about an hour ago and on to Noddie's skateboard. Went down like a sack of spuds. Currently icing a very painful and swollen ankle.
More anon, teeth-gritters.

Tuesday, October 04, 2011

But of course

- I appear to be getting a head cold, complete with sore throat, a headache and aching joints. @#&%!!! Bring on the echinacea and vitamin C, I say, and we'll see who rusts first!
- my old sunnies turned on me in my last couple of long runs. Can your forehead gain weight? So I went to the bike shop in a panic - it is only 5 more sleeps until TBLRCU arrgghh excuse me whilst I repair beneath my desk and rock back and forward for a bit - and my style advisor (Noddie) told me to buy these so I did. - J has organised himself at the VERY last minute to come along and spectate. I am very happy about this....in a way.....I won't go into details but it's a good thing he is a big sweety and my helpmeet in life's vicissitudes because having to choke down disappointed, let-down rage for weeks does my head in and takes a day or two to get over.
- my shoes died! Noooooooooo!!! I have a new pair of the same model in the wardrobe which I will be wearing around the clock between now and Sunday. I'd rather have blisters than a sore knee.
- when I looked at the wear pattern on my old shoes I realised why my knee was hurting. @#&%!!! and grrrrrrrrr!!!That was when I discovered that you don't have to go to the podiatrist to get your orthotics adjusted. A paring knife and a hammer will do just as well.
- the weather on Sunday is looking gorgeous. This is Not Good News for Team Stupidly Determined. We like it cool and would be more than satisfied with downright chilly. The winds about which the skinnyfasts whinge are as naught to us. Thank goodness for the mighty Hydration Plan is all I'm saying.
More anon, taper lunatics!

Saturday, October 01, 2011

Awakening

Noddie and I are back from three splendid days in the Big Smoke, shopping and culture-vulturing and cheering at the Grand Final parade and eating things we don't have at home like sushi and Vietnamese pork rolls and good Chinese food in groovy little cafes an arm-width wide. Noddie was absolutely thrilled with our hotel - not only did we get to eat breakfast In A Restaurant - what could possibly be more awesome? - but there was a gym on the second floor where she could try all the machines while Mummy ran on the treadmill.
It was here, dear readers, that your heroine had an epiphany. It's been a very long time since I've run in front of a mirror. As I ran, I had to look at myself. And do you know what I saw? I saw heavy and bloated and tired and sad.
I look how I feel.
You may have noticed that I've been very down these last couple of months. If you haven't, it's becuase I have been functioning on manufactured "up", fuelled with food and wine. That mirror told me that I can't do it any more. I have to start using coping strategies that don't involve food and drink. I told J how bad I've been feeling and he's going to help me.
There are eight more sleeps until TBLRCU. I couldn't feel less like doing it but I'm going to. In the world of the Stupidly Determined Very Slow Marathoner, guts overcome fear and faith conquers doubt. Which is good because I couldn't be more doubtful or scared. But you know what I say to that? Scared schmared is what I say. More anon, rock stars!

Monday, September 26, 2011

You're joking

Having perused the race book for TBLRCU (my knee is still a bit painful but seems to be improving thanks for asking please keep all digits crossed not that I'm FREAKING OUT about it no no no no nooooo) and studied the course maps, I cast my mind back to happy times at the mighty MCG - great days at the footy, concerts, and of course VSMs #1 and #3. I visualised running the last km strongly, steaming up the chute to get my next bit of awesome bling.....
and then I thought, hang on.....
the new finish is Up. A. Hill.
Look at Jolimont St East Melbourne on g00gle street view if you think I'm making this up. I wish I was.
Brilliant.

More anon. I'm going to have another cup of tea now, and make up some cheesy visualisation about being pulled up the hill by a giant tractor beam.

Saturday, September 24, 2011

the last long one

Hi there sports fans
You'll be thrilled to learn that I had a great 12km run this morning, despite the fact that just before I left I discovered that my immensely comfortable, flattering and EXPENSIVE shorts had given way in the thigh seam. GRRRRRRRRRRRRR!!! The change of attire for modesty's sake which this necessitated resulted in my disturbing the Spousal Unit for a second time at You're F%^&ing Joking O'clock aka 4.20am OMFG that's a stupid, stupid time. Shame on you, Sk1ns! Expect a stern letter soon.
Unfortunately this great run was interrupted by some pretty rugged knee pain and followed by a quite tiresome and very cold 9km walk home. I tried a bit of a trot about 3km from home and it had mostly gone, but so had any energy, oomph, determination or let's-just-get-it-the-#$&%-done whatsoever. It was a short trot. I think (HOPE) the pain was because of ITB tightness, and I'm pretty sore right now so the Plan Is This: ice and ibuprofen today, foam roller on Monday ow ow ow and stretching like Gumby for the next two weeks. Another thing I'll be doing after today is going back to my old iron supplement. I don't think the new one is up to my energy requirements.
Please note that LBTEPA's press secretary would like to emphasise that this morning was not a disaster, debacle, shattering, crushing, a bad omen, a harbinger of doom nor a worry of any kind. The judges' decision on this matter is final and no correspondence will be entered into.
Now let the taper begin! I *heart* the taper.More anon, trailblazers!

Thursday, September 22, 2011

A cautionary tale

Gather round, children, and hark to the wisdom of your Auntie LBTEPA.
If you decide to have that extra glass of wine to celebrate your refinancing finally coming through, and also Noddie's first piano performance at assembly (well done little mate!), and then decide that you'll have a bit of a sleep in, but that will be ok because you've put dinner in the crockpot before work and also J has the day off so there will be a window to get your run done in the afternoon, which will also be good practice for TBLRCU because it's a warm day and you've mostly run in the cool so far.......
mark my words, gentle readers, it will all go horribly wrong.
The Spousal Unit and Noddie will both be sick and miserable and you will look after them and make sure they are ok becuase you love them, and you will get on your bike trainer at 8.45pm and watch Tristan Miller run across Mongolia and not think about how tired you are or how yet another run has gone down the gurgler because of another stupid lazy decision, because You Are An Athlete and that's what you do.
And next time you will remember that "later" does not exist.

Wednesday, September 21, 2011

where there's life

Yesterday I was wandering around in quite a foul mood, partially due to the fact that the 2kg I painstakingly whittled away over six weeks seems to have found its way back in a week come on we all know I have not-all-that-latent weight issues that stage spectacular escapes from their cages pretty much this time every marathon, and partially due to the fact that I sort of wanted to/felt that I "should" be working out but due to Domestic Concerns was unable to work out what would fit in with both everything else I needed to get done (a lot) and what I felt like (nothing) . After some time it occurred to me that perhaps this EXTREME GRUMPINESS was because I was still quite tired after (ahem) "racing" 21.1km on Sunday, and perhaps I might have another day off. I must point out that this is a notion that a Stupidly Determined Very Slow Marathon runner can grasp only after some effort.
The following thought crossed my mind:
It was only a half, why would I need two days off?
....deafening silence.....
...sound of head being slapped....FFS, you idiot. Get. A. Grip.
You will be glad to know that when the echoes died away I repaired to the recliner and stayed there. There's even hope for Team SD.

Sunday, September 18, 2011

Un/expected

Bairnsdale half marathon. 2:49
Rating: very pleased.
As expected
- super well-organised race, heaps of water stations and very well-marshalled especially given the loopy course
- I was dropped by the pack within a km and didn't see anyone AT ALL until the 10k-ers caught up at about 8km, then spent the last 7km by myself as well.
- I felt very upset indeed about this for quite some time, but didn't die, and managed to leave some of that %$#@ by the side of the road where it belonged.
- helped, I think, by my decision to not look at my watch. My goal was "the closer to 3 hours the happier I'll be" (so I was very happy) and the plan was to run at a "not very comfortable" pace (RPE* about 7.5).
- my nutrition and hydration plan worked perfectly. A drink every walk break and every water station, and because this was a nice civilised race that started at 8m so I had a proper breakfast, gels at 8km and 16km. ALL HAIL THE MIGHTY NUTRITION AND HYDRATION PLAN!
- dear marshalls: slow does not mean struggling. It means slow. While I appreciate your attempts at encouragement, telling me to "keep going" at 4km is a bit pointless. I'm doing a half-marathon FFS. Oh, hey, maybe I'll stop here instead.
Not expected
- the new visor is very comfortable, made it easier to keep cool and is also quite flattering as I'm sure you will agree.
- my sunglasses, however, have turned on me, and made my head ache abominably unless I took them off and bent them outward every few km :(
- I held run 3 songs: walk 1 the whole way, even at the (ahem) "faster" pace. This was pleasing as I've only been doing r2:w1 in my long runs.
- having the president of the tri club ride up behind me and tell me I was doing a great job and that he was proud of me. I really appreciated that.
- I had loads in the tank for the last 4km. This is very reassuring, as now I can approach TBLRCU with some confidence that it will not be an utterly horrid suffer-fest.
- the very very steep hill at 20.5km. I probably shouldn't have dropped the f-bomb when I realised the marshalls weren't joking when they directed me up there. These things happen.
- being described as having a good attitude by the cycle escort when he realised that this was my 8th half marathon and I've done 3 more fulls than he has. I didn't push him off his bike though.
- I didn't come last!!!! The charming Phil from Canberra was really struggling; I gave him the last of my water and tried to get him to run with me but he was too had it, poor lambie.
- really nice blingMore anon, grinners :)
*Rate of Perceived Effort

Friday, September 16, 2011

Yawn

The facts:
- most people in my family 'carry a bit of weight'
- I'm an emotional eater and drinker
- there's been a bit of extra stress at Chateau LBTEPA this last little while (thankfully nothing serious, but above our "cope with easily" level)
- my next marathon is in 22 days and lighter is better when I'm a) carting 80-ish kg for 42.2km and b) even more underdone than usual
- some of my painstakingly-shed lard has made a comeback. #$%*! #$%&!!
The Plan:
- suck up that this is all very boring. I've been at uni forever. I can do boring.
- refrain from diving into the I hate myself pool when I get on the scales
- write down Every Single Thing I eat. This does actually work for me, especially during the 5-7pm shovelling-stuff-into-my-gob-will-make-this-overwhelmed-feeeling-go-away arsenic hour, but still, booooooorrrrrrrrinnnnnnnnnngggggggg
The things I do for bling...........
Edit:
After a couple of surprising conversations with colleagues whom I would have expected to know a hell of a lot better, I do feel I have to make the comment that I do not subscribe in any way to the "lighter/smaller = healthier" point of view. Whenever anyone mentions to me that they're wanting/trying to lose weight, my response is "why?". If the answer is not "becuase I believe (not "becuase my dr told me") that this will improve a specific health indicator", or "becuase 42km is a long way to cart 80kg" did you see the self-justification there? then I become quite tiresomely challenging about mindlessly buying into distorted social mores about size and attractiveness. Ask anyone.
I think that as an older, larger, slower athlete - with, it must be admitted the full set of body image issues oh my let's not take the lid off that box - the balance between self-acceptance and not wanting to move so much mass around 42.2km did I mention VSM#5 is coming on like a train ohshitohshitohshitwe'reallgoingtodiiiieeee might always be a dilemma for me. But that's ok. The main thing is to be thoughtful about things. And not boring.
More anon, sleepwalkers!

Sunday, September 11, 2011

Things that crossed my mind yesterday morning.

@!%&*! is it 4.40 already?
I need a cuppa. Is that rain?
@!%&*! It is rain. Good thing I set out my jacket. And wrapped up my phone.
I'll just have a quick look on EffBee while I eat my toast
Just get out the bloody door will you, it's going to take forever and be awful whenever you go.
@!%&* it's cold, not too windy though this would come back to bite me as you will see
I'm glad I wore the hat with the light, it's bloody dark
Ack! I wish they'd tether that damn goat in the same place all the time, it gives me such a fright when I nearly trip over it this is absolutely true
Being wet isn't so bad really this is absolutely a lie
I'm feeling pretty good, mustn't get over excited, there's a long way to go.
Not far to the turn-around now.
Waaah! That's where the wind was!! @!%&* it's cold!
It's not so bad among the trees
I wish there were some trees here. Bugger me this wind is fierce.
Maybe three hours is enough for today, I haven't been well.....
I don't care how fresh they are, I am not buying anything from a person who puts an apostrophe in EGGS.
I run tall, I run loose, I run straight, I run forever....
@!%&* it's cold. This is really hard. Really hard.
Pardon?
I said, this is really hard
And by that you mean...?
I don't like this
You don't like being cold and tired?
No, I don't.
So?
.....
Point taken.
F#$% I AM TOUGH, I AM SO F#$%ING TOUGH
I'm glad no-one heard me say that
I run tall, I run loose, I run straight, I run forever, I run like Crowie, I run like Macca, I run like Chrissie, I run like me...
When I get home I am going to wear my HTFU shirt IRONICALLY. That would be funny.
Maybe four hours is enough for today, I haven't been well....
Can't wear your HTFU shirt if you do that.
My legs hurt. I want to stop.
You can want all you like but you're not stopping. Thoughts are not actions.
I could stop at Mum's, that's 27km. That's a long way when I haven't been well.
But I wanna wear my shirt.
Bugger.
I feel good, I am filled with energy, there is no hurry.....
Not far until the main street and out of the wind a bit
I could walk home, that would do.
Oh, please.
You can run one song walk one if you like, that's my best offer.
I can still manage run two walk one. I'll get home more quickly anyway. @!%&* it's cold.
Oh look! That fence is exactly the right height to stretch my hammies and hips!
Ohhhhh, thaaat's better...
I feel good, I am filled with energy, there is no hurry.....
I've never been in anything like this wind. I'm glad I'm not riding my bike.
Not far now THANK GOODNESS I am so tired
1km to home and you know what that means run a bit faster run run run don't stop you have something in the tank you can do this you will remember this on race day and you will have something left then too I run tall I run loose I run straight I run strong I run like Crowie I run like Macca I run like Chrissie I run like me and I Do Not Stop.
What time is it? 10.30? Really? That's 5 hours exactly! Excellent! Yay!
Now for my ice bath. Ewwwww.
Home alone - licence to swear granted! (the Spousal Unit had taken Noddie to tap dancing)
@!%&*%#!! @!%&*%# &$*@%#!!!

Thursday, September 08, 2011

Whee!

Ventolin and steroids make life a lot simpler what with being able to breathe and all but they also makes me a bit trippy and nervy and give me the shakes and makes me JUST WANT TO EAT which is tiresome since the "A few mouthfuls less" method has resulted in a 4kg loss to date and I am well on target to start VSM#5 at slightly less than last year's weight. Yay! That's if I can stop myself hoeing into anything that might contain or resemble food. Maybe I'll glue the bikkie jar shut. I'm taking less medication than prescribed but criiiikkkeey....I think it must accumulate or something. At work I have to really concentrate on not yapping on like a speed-addled nong. Stupid asthma, stupid fluctuating temperatures, but that's what you get for living on the 47th parallel I suppose. That and gorgeous Spring mornings. Still, breathing is good. I'm a fan. I'll try and do with a bit less tonight and see how I sleep - less medication, I mean. Not less breathing.
I'm a bit nervous about attempting 32km on Saturday morning but it has to be done. I am calm, I am patient, I am brave, I am strong....just ask my mantra. If I say it enough times that will make it true, yes?
Time to go and stretch like Gumby*. My efforts make Noddie laugh. She is the uber-Gumby! *My five faithful readers may rest assured, though, that if I should ever embrace a life of crime it will be characterised by competence and forethought, unlike some people.
More anon, rabbiters-on!

Tuesday, September 06, 2011

All being well

LBTEPA's press corps would like to thank her medical team, coaches and mental health staff for all their expertise, advice and HTFUs over the last several weeks of angst-ridden lurgi-wrestling. After 5 days on Good Drugs, an experimental pleasant trundle around the streets this morning has produced no ill-effects. Our heroine has thus been pronounced officially On The Mend, Good As Gold, Back on Track and Thrilled to Bits. Can I have a WOOT??
(here's one I prepared earlier)LBTEPA would particularly like to express her gratitude to the ever-supportive, although sometimes understandably bewildered Spousal Unit, my Mum (ditto, minus the bewilderment - she's known me longer) and of course my five faithful readers, whose patience and seeming fascination with the interminable minutiae of Very Slow Marathon running seems to know no bounds.
So, about this Big Long Run Coming Up ......
These days I know a bit about how I can do marathons - obviously not fast, mind you, but reliable. Don't try this at home, kiddies! I am fairly confident that my mad plan for the last four weeks will get me over the line on 09/10/11. During the reign of The Cough I've exercised almost every day, mostly cycling and walking but moving which is the main thing. I've practiced all my visualisations and training mantras over and over. This weekend, all being well, I'll do a glacially slow 32km. The following week is the Bairnsdale half marathon so I will do that race but walk there and back, making 32km all up. The following weekend I'll do another 32km, once again as slowly as possible without actually coming to a complete stop. That should get my mind around hanging in there for hour upon slow, tedious hour on race day! It will be great!
Mind you, it could all go horribly wrong. We shall see.
I know why I'm doing this marathon, too (all being well).
- it's a trip to the Big Smoke yes yes I know I could just come up for a day's shopping....
- to catch up with my dear comrades in Stupid Determination
- to reconnect with my tribe, the slow, brave, proud back-of-the-packers
- to see my good CR friends, who are indirectly responsible for all this because of their kindness and encouragement to a complete beginner
- because I CAN. When I was ill with chronic fatigue I walked very short distances, very slowly, often with a cane. Why would I not run a marathon now?
- because I've been blessed with the gifts of health, patience and endurance (and Stupid Determination) and I think I should use them.
Wanna know the real truth? I'm doing this because I want to, and FOR THE BLING!
More anon, bounty hunters!

Thursday, September 01, 2011

I don't think she realised Who I Am

The Dr said it's most likely aggravated asthma and gave me some lovely steroids to make The Cough bugger right off, and a script for antibiotics in case she's wrong. When I asked whether it would be harmful in the medium- to long-term to have a crack at my fifth marathon five weeks from now she said a) no, it wouldn't be harmful at all, becuase exercise is good for asthma I thought that was brilliant and b) now this is really good she didn't actually think I'd feel up to it by then.
BWAHAHAHAHA! THE CRAZY FOOL!!!More anon, 6.59.59ers!

of course

....I finally get in to see the dr and the chest crackle goes away. That's one of those win-win thingos, right?

Tuesday, August 30, 2011

I get knocked down, I get up again

4.45 am. Wake up coughing and with a headache. Get up, take panadol and ventolin.
5.15. Go back to bed
7.30. Get up again
8.00-8.25 wait for Drs to ring back with appointment time as arranged yesterday
8.25. Walk Noddie to school
8.45. Ring Dr. Find there is no appointment because The Cough is "not urgent" (which is true). Can't get to only available appointment on Thursday.
8.47. Cry. Decide VSM#5 isn't going to happen, it's all too hard. Walk home.
9.00. Swig a nice cold glass of HTFU
9.05. Fire up 2008 Ironman World Championship dvd (go Crowie!). Start bike workout. GGGGGRRRRRRRRRRRRRR!!!!!



More anon, tubthumpers!

Sunday, August 28, 2011

Note to self

I woke up this morning and thought that's it, I'm deleting my blog. It's stupid. All I ever do is whine about how I'm sick again and it's going to ruin my next marathon. As if any of that is so important. No-one cares about your lame Very Slow Marathons except you. And another thing: it's pathetic to bleat in public.
But then I thought, hang on, it was the putting into words of my panic-stricken mental hyperventilation yesterday that made it all all right again. Writing down a sooky-la-la brain-splat gives it form, and allows me to roll with it instead of wearing myself out trying to avoid it. Once my fear is out in the light I can see it and start to deal with it.
In the case of TBLRCU, I fear
1. a suffer-fest. This was going to happen anyway. Weigh 80+kg, cover 42.2km in five or six or seven hours - it's a long way and a long time and it's going to hurt. I know this, and I know how to do it and end up in one piece as well.
2. not finishing - very unlikely. I finished Gold Coast last year. I was sicker than I am now (six weeks out) on race day, had a more interrupted preparation, and I weighed the same.
3. not finishing under the cutoff (= NO BLING NOOOOOOOO!!!). See above.
So that's sorted. VSM#5 will be slow waves a regretful goodbye to short-lived dreams of sub-six and hard work. But that's ok.
Now, what of my blog? I've been thinking about this all day. Unlike the writings of the gorgeous Shauna, Phil and Lisa (among many others whose blogs I have the privilege to read) my little corner of cyberspace isn't especially uplifting or positive. But when I think about it, it isn't meant to be! One of my favourite things about my blog is the friends I have met through it - and, attention-seeker that I am, I do worry that people will wander off never to return if I am particularly lame for any length of time - but I also like it because it's a place where I can be (fairly) authentic. I bleat and whinge here, and grizzle and give up and start again and get excited and celebrate and nut out conundrums I've been banging my head on, just the same as in my non-virtual existence. Ask anyone.
So in conclusion....
I don't think I have a conclusion. If The Cough buggers off between now and 09/10/11 (cool date eh?) I'll be starting VSM#5 and hoping to finish. Sometimes my blog is Sooky McWhinge-ville and sometimes it isn't. That is all.More anon, polar explorers!

Saturday, August 27, 2011

The dummy is in midair

I am resting this weekend because of the disturbing Return of The Cough, because I fear the consequences of Defying the Lurgi, and because I am a grown up athlete now who knows it is better to be consistent than heroic. I recognise that the likely repercussions of overdoing it with a clogged up chest are far worse than those of underdoing it.
On the inside I am beating my fists on the ground and howling my eyes out. This was going to be The One where it all went as planned. I don't know why I thought that. I must have been mad. But I did. I don't want another under-prepared suffer-fest. I want to be confident that I have the kms on my legs to hold a steady pace for six hours. I don't want to have to even consider pulling out THERE I SAID IT waaaaaaaahhhhhh!!! or to work out when I'll need to make that decision, given that VSM#5 involves leave from work, complicated childcare arrangements, transport and accommodation. AND I WANT MY MM BLING. Waaaaaaaahhhhhhhhh!!! THIS IS NOT FAIR!!!!!!!!!!!!!*.

*LBTEPA's media representative would like to assure her five faithful readers that the above is a quite deliberate and extremely temporary wallow in the self-pity pool. Normal H-ingTFU will resume shortly.

UPDATE: I just remembered that while The Cough was deceitfully pretending to have buggered off altogether, I ordered a race singlet. Now I have to do it. I'm not wasting a perfectly good singlet. Ok. Just need a moment to get my head around that.

Tuesday, August 23, 2011

These things happen

Oh my, that run was a shocker. I slept poorly, woke up 45 minutes before the alarm (so wrong) and then spent an hour arguing with myself about whether it was too cold (yes) whether I was too tired (yes) and whether I would have a chance to run in the evening (alas, no). I stumbled out the door and set off on legs that had clearly been swapped with those of a three toed sloth. It was a beautiful early spring morning but all that clear pastel beauty was lost on me when it took me a km to pass a(n admittedly very sprightly) walker. I was oblivious to the delicate tracery of the trees by the river as an older couple out running floated by me like I was standing still. At various times I hated the morning, everyone else out there, myself, and especially my stupid, stupid hobby. The only way I got up the (ahem) "hill" 1.5 km from home without walking was to promise myself that after Goofy I am never ever running another step in my whole life.
When I got home I realised I'd put my shorts on backwards. Suddenly it all made sense.

Friday, August 19, 2011

Big mouth

Why did I say I want to go sub-six? Why why why? Now I am risking disappointment! That's intolerable!! What if I do all the training and lose a bit of weight and Stick to the Plan on race day and still don't manage it? What then?
Well, to quote the mighty GeekGrl, no-one will take my birthday away. And I will get bling - I rang the organisers and checked there would be enough medals this year before I paid.
Having a time goal requires an unfamiliar set of behaviours and fear of failure is an uncomfortable feeling, but we here at the LBTEPA Institute for the Stoically Cheerful(With Occasional Freakouts)are nothing if not masters of Sucking It Up. So there you go.
I have a short bike session on The Schedule tonight, and 24 slow, careful kms along the rail trail tomorrow. Then the Spousal Unit and I are off for the weekend to celebrate 13 years since the Universe threw us together and life got good again. Thanks, random chance - it's been grouse! More anon, daydream believers!

Tuesday, August 16, 2011

This could get quite dull

Ok *rubs hands together in jolly, enthusiastic way*
My chest is clear. It's 52 days until that That Big Long Run Coming Up. It's time to get on with it, smarten up, knuckle down, nose to the grindstone etc etc.
By "on with it" (etc etc), I mean " get to the start of TBLRCU, and then to the finish in time to get some bling". This, in turn, means "uninjured, and with as consistent a base as possible". I haven't actually been mucking around to date, but I've been able to be a little bit casual with my training in my previous marathons I still can't actually believe I've done so many. Beware, you novices! They creep up on you..... This time it's different. In order to have as possible to the VSM#5 that I want, I need to Pay Attention To The Details (ewwwww....)
I want to go sub-6 on interrupted training - there, I SAID IT, I WANT ANOTHER SUB-6 - so I need to hit my target of 5-6 workouts a week. It would be helpful to be lighter, so I need to eat and drink less. An aside: there will be no calorie restrictions - just a lot more thought and a lot less mindless stuffing of the face. The "A few mouthfuls less" method has resulted in my dropping 3.5kg over the last couple of months, so I'll stick with it for now.
It. Is. On.
But what does it all mean, you ask? (as well you might).
It means all marathon all the time at Chateau LBTEPA. It means details of the workouts I tick off on the the schedule, and lame excuses when I don't. It means bleating. It means posting my weight on the interweb (ewwwwwwww....)
Oh my, LBTEPA - that sounds, great, but scary! How can we help?
Oh you are so sweet! Thanks! (It's fun inside my imagination....)
It would be really helpful if you could
- cheer me on
- reassure me
- give me reality checks at appropriate times
- send cases of HTFU as required
Mind you, you also have the option of fleeing, never to return. This could get quite dull. You have been warned.
More anon, champions!

Friday, August 12, 2011

Stuff I know

- days do come around when it is functional and appropriate to nibble a cherry ripe at work, join the family at the pub for a steak and follow it up with a couple of wines at home while yacking on Sk&pe with a wounded Comrade in Stupid Determination. Hi Emma! During this conversation it was brought to our attention that Team SD could be one down for That Big Long Run Coming Up (TBLRCU). LBTEPA's press secretary has issued a statement expressing the strongest possible sentiments of dismay and disapproval at this prospect. So could you all please ping some HTFU over to the uncooperative nerve in Emma's lower back ASAP?
- I also do know that eating like that on top of a bellyful of emotions makes for a very bad night's sleep. I just forget.
- I have many negative thoughts about myself, the same as anyone else. They're a pain. But you know what? Nobody makes me have them - not even me. They're just there. Sometimes I have to wade through them; sometimes I stumble over them. More often these days, I just notice them, wave and say hi there's always room for politeness and keep moving
- nobody cares what I look like or how slowly I'm going when I'm running except me (see above).
- I'm off on a top secret experimental mission shortly. Aim: to establish what kind of day I'll have on TBLRCU. Hypothesis: I can do 20km without coughing. I'll keep you posted.
TELL NO-ONE, and wish me luck
More anon, super-spies!

UPDATE: MISSION ACCOMPLISHED!

Sunday, August 07, 2011

little by little

Note to self: when tempted to FREAK OUT, wallow, panic or sulk about the Disaster that is VSM#5 training, please read the following and HTFU.
4 days ago - extremely crook, started on good drugs.
2 days ago - dragged myself through 2 days of work, constant foul cough from 5pm, no energy at all.
Yesterday - had a good catch up (conversation without needing to sit down = big progress) with fellow endurance-sport bores at the tri club season launch. Walked the full entire whole 4.5km home from town whoopee f%^*ing do, eh? Intermittent hacking cough*.
Today - able to sing a bit at church. Carried wood and split kindling. Occasional cough.
During the two weeks aarrgghh I've not been able to run I've been doing a lot of visualisation using my mantra I run tall, I run loose, I run straight, I run strong. My legs feel pretty strong, but I dare say the truth of that will come out when I actually hit the road. I haven't gained any weight, mostly by dint of sort-of firmly resisting the self-pity chardy. No! gasp my five faithful readers (as well you might, after all the faffing around you have witnessed vis-a-vis vino et moi**). Crikey! That's new! However have you done it? The trainers at the LBTEPA Institute for Behavioural Modification have gone right back to basics, is how - I'm using a sticker chart. If I get 40 stars before Melbourne I'm going to buy a swish-o running shirt I've been eyeing off.
In other news, I am completely distracted from my (ahem) "woes" by the news that there will be an Ironman in my home state this summer!!! OMG OMG OMG!!! I am a not-so-secret IM tragic. I've even downloaded the last 5 Kona world championship tv specials from y0utu&e and watch them when I'm on my bike trainer - but I never thought I'd get to spectate at such an event! We have booked our accommodation already.
Now before you wander off, darls, please pop over and wish my brave and amazing mate Duane all the best with his first half-ironman! Go Duane go!

More anon, high-fivers!
*Noddie's teacher, for whom we do not particularly care, set the kids the task of finding new "ph" words. The Spousal Unit and I were careful to add "phlegm". Happy Monday morning Ms W. Bwahahaha
** Coo er flash eh?

Friday, August 05, 2011

48 hours

2 days ago I was sucking down oxygen and airways-opening stuff like the mask was a lifeline to the mothership. Since then I've swallowed horse pills and steroids and enough asthma stuff to make me trippy (on doctor's direction of course).
SO WHY AM I STILL COUGHING AND TIRED OUT AT 3PM? WHY AREN'T I COMPLETELY BETTER?
Don't answer that.
WHINGECOMPLAINBITCHMOANGRIZZLESOOKWHINGECOMPLAINBITCHMOANGRIZZLESOOKWHINGECOMPLAINBITCHMOANGRIZZLESOOKWHINGECOMPLAINBITCHMOANGRIZZLESOOKWHINGECOMPLAINBITCHMOANGRIZZLESOOK

Thursday, August 04, 2011

well, that was unexpected

After I nearly threw up from coughing and dizziness from a very slow difficult walk across the playground at Noddie's school I caved and went to the doctor. It was that or the hospital but they were good enough to fit me in. Gosh I felt foul. Thank goodness the Spousal Unit got home from Melbourne in time to pick up Noddie from the clinic so she didn't have to see me really unwell. I don't have pneumonia though, just almost-pneumonia. That's good.
Other good stuff: the breathy-mask-thingy. Love being able to breathe almost-properly. Breathing is under-rated. Also, good drugs! I feel better already. When can I exercise? I asked. When you can breathe without coughing. Ok. Right. Nice clear decision criteria. That's good too.
Stuff I'm not thinking about right now: the look on the doctor's and nurse's faces when I said my next marathon is in nine weeks.
Bad stuff: there is no bad stuff.

More anon, shoulder-shruggers at life's vagaries!

Monday, August 01, 2011

twenty to six

A quiz for you.
Today LBTEPA:
a) is not as well as she thought and ended her planned 20km run after 6km due to unhelpful quantities of chestal phlegm ewwwwww
b) understands that knowing your limits and listening to your body is part of an endurance sport life
c) is very disappointed, discouraged and disheartened Melbourne is coming on like a train ohshitoshitoshit bastard germs I so don't need this breathe in....breathe out...
d) all of the above

Sunday, July 31, 2011

Feet, do your stuff

The time has come, the Walrus said... are you saying I'm fat?
Current lurgi status is as follows: chest is still a bit tight but no longer crackly, head is drippy and ears blocked but no longer permanently achy. In the last week I've done a couple of bike workouts and short runs. Tomorrow, unless it's raining ('cause as my five faithful readers know, I may be foolhardy but I'm not stupid don't say anything) I'm going to put 20km in the Melbourne Marathon bank. I'm a bit nervous becuase I'm not 100%. In the interests of not overdoing it I'll be running one song, walking one song, all the freakin' everlasting glacial way. I've seen some plum blossoms about and that means Spring is almost here YAY YAY YAY YAY YAY!! so there won't be a frost (I hope).
I'll let you know how it goes, eh?

Wednesday, July 27, 2011

Heroes

Huzzah! The breathing of LBTEPA no longer sounds like scrunched up cellophane (crepitations, according to my learned medical friend BP), at least not all the time. Our brave leader has broken a sweat for the first time in a week by trudging to school with Noddie this morning (all of 2.5km round trip), and then later put together a slow 30min on the bike to Prove She Is Back hahahaha sheesh can you believe how her mind works?
Mt Washing is still blocking the laundry door but I've made some inroads into the bottomless chasm that is and will forever be uni. There's been energy for important things, like THIS!!!
and for being very angry about a particular individual who makes her living as a (ahem) "journalist", spouting "controversial" opinions and then getting all upset because people think she is full of $h!t and should jolly well pull her head in. I am not going to link to this person because attention is what gives her lowest-common-denominator negativity its power.
My my my, LBTEPA, exclaim my five faithful readers, whatever has this person done to arouse such ire? To paraphrase, she "doesn't understand what all the fuss is about" (Cadel Evans winning the Tour de France) and "doesn't think sportspeople should be called heroes". I'd almost, almost be able to swallow that, she is entitled to her point of view after all, not everyone is as interested in sport as I am am and if you haven't done endurance sport it might be hard to grasp the level of dedication and suffering it takes to achieve at the highest level - if she hadn't followed it up with remarks like "he gets paid millions to ride a bike anyway" (sour grapes, perhaps, and all the other people she names as heroes like surgeons and firefighters do it for free?) and "he doesn't even live in Australia anyway" (simply not true, please try g00g!ing before you sling mud next time, beeyatch).
Her basic point is that Cadel Evans should not be feted as a hero because he is a sporting champion rather than achieving in some worthy area of service to mankind. In her mind, one cannot be the other.
I call bullshit. I say to you, (ahem) "lady", I will have my own heroes regardless of your mean-spirited, ill-informed (ahem) "writings". I feel sorry for you that you are so "sophisticated" that you can only find inspiration in achievements which fit in with an arbitrary and inconsistently applied set of values after all you called Jessica Watson a hero, hmmmmm????. Nor can you allow others to take pleasure in or be uplifted by things you disagree with. Sad.
My heroes are brave and dedicated and determined and inspiring. They give me the gift of their big hearts and Big Dreams, and the message that hard work, strong principles and absolutely never ever giving up enable us to overcome whatever life might throw in our path. Heroes teach us that a heroic life is a beautiful life. Heroes make us think not only I want to be like that but also I can be like that. Heroes overcome even when they don't succeed, which is why we rejoice with them if they finally do.
Here are some of my heroes
- Kieren Perkins
- Dietrich Boenhoeffer
- Robert DeCastella
- my grade 3 teacher
- Chris Moon
- Papa Meilland
- my Mum and Dad
- my grandparents
- my siblings
- Team SD
- Duane, Mary and Tracy

Who are your heroes?
More anon, coruscators!

Monday, July 25, 2011

Cough.
Sweat.
Cough.
Feel dreadful.
Stagger out of bed at 9.30am.
Look at the messy messy house.
Think about how much work and uni stuff is piling up.
Read on Effbee that "everyone else" is already over 20km for their Melbourne long runs.
Find this:

Don't feed your fears. If you want to feed something then feed your purpose. Feed your passion. Feed your creativity. Feed your inspiration. Feed your hopes. Feed your Soul. But please, please don't feed the fears. It won't take them but a minute to devour all of the goodness in your Life. Sorry fear, I got nothin' for you today. Or tomorrow...
(Thanks again Fi. Are you especially watching out for me lately?)

Feel better.
Have a nap.

More anon

Saturday, July 23, 2011

Right here right now

I have gone down with Noddie's foul lurgi like a statue of Lenin in 1992 and for the last three days have been up to nothing more than coughing and croaking my way from bed to couch and back. I "should" have put 20km in the Melbourne marathon bank this morning - but you know what? A) there's no way I could physically do it, and B) it would have been the wrong thing to do. When you're sick - and people do get sick - you need to rest. It's the right thing to do right now.
Now calm down, people! No need to panic! Hysterically self-blaming LBTEPA has not been kidnapped, brainwashed, and sent back spouting airy-fairy new-age BS. I think, at long-overdue last, she may have just faded away. And Hoo-f#$%-ing-ray, say my five faithful readers. You've been very patient.
I was reading this today, thanks to my brilliant friend Fiona (I don't know if she reads this but if you do Darl, big hugs to you mate!!!) and although I don't completely subscribe to the whole "everything happens for a reason" argument, I do like its key message:
IT'S OK. YOU'RE DOING WHAT YOU'RE MEANT TO BE DOING.
I do know what my values are and how to live by them. I just have to let myself be peaceful enough to do it. I might have moments of OMGwhat'sgunnahappenifI'mthis farbehindalreadyDISASTERDISASTER!! but I don't have to respond to them. If I let go of my illusion of control over outcomes and have faith in the process - and myself - all will be well.
I must be away now, my treasures, for a late-afternoon nap in readiness to watch Cadel have a crack at the maillot jaune. It's on at about midnight our time, curse those sophisticated Europeans and their pesky time zones.
Aussie Aussie Aussie, allez allez allez!

a Peace rose.

More anon, domestiques!

Wednesday, July 20, 2011

A satisfying conversation #2

The House of LBTEPA is as we speak the House of Plague. Noddie may or may not have whooping cough - she's had her immunisations so I'm going for the latter - and the Spousal Unit and I are raspy of throat and achy of head. He's worse than I am, poor lambie, and I am concerned about the young hiker-for-charity who stayed with us over the weekend. He has come over from Oklahoma to walk from Sydney to Adelaide (about 1500km) on his summer break from theological college to to raise money for wells and sanitation projects in Africa. He's off down the road toward Melbourne now and it's been pouring since he left, poor bugger; it'd be too bad if he was crook as well because of us. BTW if any of my five faithful readers in Victoria would be interested in supporting this young bloke with company, encouragment or accommodation, let me know. Big Dreamers need all the help they can get!

But on to the Satisfying Conversation.
Ring ring
Hello, this is LBTEPA
Hi, I'm Slick Young Man From the Local Gym, we have a lot of new programs and services available to support people's health and wellbeing and I was wondering if there were any aspects of your fitness, stress management etc that we could help you with?
Ummm...Well I'm doing three marathons this year and you've actually interrupted my bike workout this afternoon, so I think I'm pretty right for the moment.
Oh.

I'm actually going to look into this place as it's the only 24 hour gym in the area. That could be very useful. I do love the gym but as I said to the lovely SYMFtLG, my exercise is organised around my primary duties of spousing and parenting, with work, uni and maintaining rudimentary household hygiene fighting it out for the minor placings. I do need a lot of sleep as well so the wee small hours aren't really my thing. I intend to be sweating on a daily basis for at least the next 40 years, though, so I am sure that a right time to pump iron will come again. More anon, muscle bounders!

Sunday, July 17, 2011

Dear LBTEPA

thanks for the trip to Queensland. After we recovered from the marathon we really enjoyed being warm! And the rides! Too much fun!
But we need to talk about yesterday. You ran for six hours two weeks ago, for sure. That was very well done. But you do recall that the success of the day depended on an effective Nutrition and Hydration Plan? You do?
Then what were you thinking, setting out on a two hour run with no fuel or water? And then acting all surprised when you hit the wall and could barely raise a grumpy trot? We were willing to make allowances on this occasion, seeing as you were near your Mum's and you could bott a drink and a couple of jubes from there. Please take time to recall the heaviness of limb and despondency of mind that remained even after you gave the blood some sugar. If we may speak plainly, you have some long runs coming up, yes? Well you pull that kind of stunt on us again and having to detour a couple of km to get some lollies will be the least of your worries.
Yours sincerely
Your Body

Wednesday, July 13, 2011

Home at last

I was so paralysed with anxiety by the fact that MY BLING GOT LEFT BEHIND AT THE HOTEL IN QUEENSLAND NOOOOOOOOOOOOOOOOOOOOOOO! (Not. By. Me. and may I say how lucky the Spousal Unit is to be alive) that I was virtually unable to function and certainly unable to produce scintillating prose such as that expected by my five faithful readers. I was heartbroken.
Don't worry, it'll be FINE, everyone soothed, they're posting it back. It'll be here soon. But you know and I know, my friends, that Sometimes Things Get Lost In The Post. My Bling is Awesome and Mighty but it's not all that big, comparatively speaking. It's only little!
So this afternoon there was much rejoicing when it was made known throughout the kingdom of LBTEPA that My Bling Was Home. Home safe at last, and around my neck where it belongs.

Wednesday, July 06, 2011

Race report: 2011 Gold Coast Marathon

As was the case last year at the Gold Coast, I'm really not feeling like writing a race report. However, the reluctance is for a completely opposite reason - I am so pleased and satisfied with how the day went that I am happy to let it fade into the mists of smug antiquity.
I do want to get it all down though, both to inspire others (we here at the LBTEPA BigHead Society live, as always, to help) and to remember it for myself. I have presented it in sections for organisational purposes and to allow for comfort breaks.

WELL THAT WAS HELPFUL (NOT)
After dodging every lurgi going around Noddie's school and J's and my work I was pretty confident about starting in good health can I have a WOOT? until about midnight on Friday when the yummy yummy Chinese food I'd so enjoyed turned on me and I spent the rest of the night either vomiting or lying on the couch waiting for the next wave of nausea and stomcah cramps to kick in can I have a BLEAH? I can't put it better than my saintly Mum who said you can't take a trick, can you? Next time it's vegemite sandwiches for the last two days! All day Saturday I sipped sports drink, took ibuprofen for the stomach cramps and crossed every digit I possessed. Late in the afternoon I got some stomach stuff from the chemist which helped to the extent that I could keep down some vegemite sandwiches see Mums know everything and then some pasta at the pre-race dinner. I was feeling really down and kept thinking about what the mean old skinnyfast from the last post had said, stupid, I know (BTW it was a bloke and I saw him afterward and just wished I'd been close enough to vomit on his shoes) and told the Spousal Unit not to bother coming out until the finish becuase I had no idea how I would go. I slept ok until the cramps hit again at 3.30am so I had some more painkillers and slept on the couch until the proper alarm went off at 5.

IN THE DAWN'S EARLY LIGHT
As per The Nutrition and Hydration Plan ALL HAIL THE PLAN!, I downed a couple of big glasses of sports drink and hit the road. I met another lady from our hotel who was running; it was her first full so we chatted all the way as we walked to the race precinct. There's something wonderful in the air before a marathon. Everyone is just a little bit nervous and a lot excited and there's that whiff of bodyglide and goanna oil too. I sat by the road in the 5.00-6.30 corral listening to people BS about how fast they usually were until it was SHOWTIME.

EASING ON DOWN THE ROAD
I had written PATIENT on my hand to remind me to start slow as I was aware that it was a long way (hello Captain Obvious) and that my energy reserves were not so vast as one might wish. I was also very much aware of the cutoff so I tried to balance movin' right along with Not So Fast Missy. Our hotel was at 3km and to my great delight J and Noddie and the hotel owners were out there cheering! What a boost! It already seemed more humid than this cold-blooded Southerner was used to so I drank at each water stop - of which there were a great many, well and enthusiastically supplied all the way to the end I'M TALKING TO YOU, MELBOURNE MARATHON. After 10 km I implemented the Hot Weather Plan at every drink station, as follows
1. Hat off
2. Earphones off
3. Water over head
4. Gulp half a cup
It worked a treat and I didn't ever feel really dreadful even though it got even hotter as the day went on. Mum the weather guru looked up the humidity - 88%!!! I was happy to learn that, as it wasn't just me being a la-la. I kept expecting to have to stop for the loo but I'd feel like it for a bit and then it would go away.
The first 30km of the race is quite nice, along the beach and through residential streets where all the kids are out in their pjs clapping and giving you high-fives. It's an out-and-back so you get to see the elites floating past, and the really fast runners, and the fast runners, and every other bloody runner...but this is the lot of the VSM runner and that's ok. Most of the water stations had one each side so you didn't have to cross the road but there was one on our side without an opposite number. I didn't really care about the faster runners cutting across to get water, it was warm after all, but I did object to being cannoned into and sworn at by two runners who were, after all, on the wrong side of the road taking water from someone else's water station. I remarked to the Spousal Unit that you could just imagine the flaming a slow runner would get if the situation was reversed! My day was made at about 7km when my beloved Mrs Wombat (Team Stupidly Determined (injured division)) popped out of the crowd and gave me a wonderful hug.

FEELIN' HOT HOT HOT
In the interests of Not Freaking Out I wasn't using my watch at all, just plugging on a a comfortable pace. I was happy to note that I hit the 15km mark a little way ahead of my target. At the back of the pack a lot of people run/walk so there was a fair bit of leapfrogging and chatting and hot, isn't it?ing. I ran for a while with an amazing woman called Sheila. This was her eighth marathon - she'd done Ottawa (where she was from), Rome, Reykjavik, Santiago, COMRADES and ANTARCTICA OMG *bows and scrapes* - and she said that although she liked Queensland and indeed Australia very much, she was just hoping to make the cutoff so she didn't have to fly 25 hours here again. She did, too. Go Sheila! At one stage we were running along the Gold Coast highway which was cut to one lane each way and reduced to a crawl by this motley crew of old, fat, slow dreamers. We were all but scorched by their death stares but we didn't care. Shortly after this I passed one John Z, 100+ marathon legend etc etc, who will feature in the story later.

HARD TIMES
The following will glow brightly in the firmament of LBTEPA's Lifetime Stupid decisions, as will become clear later - my tummy was starting to hurt again so I took some ibuprofen I know, I know...now....It took the edge off things a bit and I was pretty happy about hitting 30km comfortably before my target of 4.5 hours. The GCM is actually two out-and-backs, one south and one north of the start area. At 31km you pass the finish, where heaps of people have already finished and others are steaming their way in while you have 11 km to go. It was good to see people wearing The Medal and to tell myself that one of them was waiting for ME, I just have to go out and get it. It was just so so wonderful to get a hug from the Spousal Unit, who had disobeyed my orders hahahaha and was waiting there to cheer me on. I'd stuck to The Hydration and Nutrition Plan ALL HAIL THE PLAN! so I was feeling leg-weary but still ok in myself. It's a stretch of road with fast-food restaurants and concrete and not much else and it was here that I realised the error of A Plan that was basically hang in there until 30km then see what happens becuase you know what happens with A Plan like that? You're all by yourself at 33km with no plan, that's what happens! As an aside, I saw the Best T-shirt Ever around this time: SHUT UP, LEGS. Must get one.

RUN UNTIL YOU DIE
The problem with having enough time to walk it in if you need to is that when it's quite hot (although at about this stage the wind changed from south west to south east and it seemed to get much cooler thanks Mum for the weather info you rock) and you're really starting to hurt because you've run 31km and that's what happens when you do that you start to think I could walk it in.... BUT YOU CAN'T. That is not the Team Stupidly Determined Way. In a lot of races you get to 8-7-6 km from home and you think righto, 8-7-6 km from home, that's not too far, I do that at 5am....but not this day. This day was about run three songs, walk one song, and Nothing Else. It was about nothing else even existing except run three songs, walk one song. Nothing. At. All. It was about asking myself are you dead? No? Well then LBTEPA, you just keep running three songs, walking one UNTIL YOU DIE. True confession, though, and I do hope my five faithful readers will not judge me too harshly: I Cracked At Forty. As I have mentioned I'd not been looking at my watch or thinking much about any Thrilling Time Goals, but the 40km timing mat was impossible to ignore and I realised I wouldn't be going sub-six unless I suddenly grew wings. I lost it. I walked. From 40-41km there was no effort whatsoever to raise even a trot. I'm not that dark on myself about it though; dropping the ball for 9 minutes out of 6 hours is ok.
But,never fear, dear friends - all was not lost. For 41-42.2km I did have a Plan! I'd practiced The Plan at the end of every run for the last six weeks and it kicked in when I needed it: run, run, run that last km, then run some more and don't bloody stop until the finish no matter what I don't care if you die keep running that last km until You. Have. Finished. And that's what I did. I was so happy to be running up the chute that I almost started to cry but I didn't have enough breath so I just kept running and smiling and running and feeling so happy that I'd pulled it off that all I could do was smile some more and then I was finished.
You remember John Z, the 100+ marathoner I passed at 24km? I hadn't seen him since then, and there he was in the recovery area ahead of me. I have witnessed him do this in my last three marathons. He is a bloody cheat, he disgusts me and I feel sorry for him.
Then they gave me my medal and it was all worth it and time for the long slow walk home. I was so happy to have held it together on a tough day I really didn't care about anything.

DON'T TRY THIS AT HOME KIDDIES
After I'd had a shower, something to eat and a glass of bubbles with the Spousal Unit it was time to be with My People (over-excited runners all sharing way too much detail about their races) at the surf club. At the bar I was thrilled beyond measure to see Tristan Miller of Run Like Crazy fame - I'd caught a glimpse of him during the race hanging on for dear life to the 3.15 pace group and given him a cheer. We had a bit of a chat waiting for our drinks but I was starting to feel very peculiar so I had to cut it short and find a seat, probably just as well given my talent for gushiness toward those I admire. All of a sudden I felt as though I was going to faint or vomit or both so I made my way out to the lawn and lay down in the fresh air under a tree. I must have fallen asleep becuase a lady I'd been talking to came out and asked if I was ok. I really wasn't, so even though home was only 500m away I rang J and he came and picked me up. Gosh I felt dreadful. I was dizzy and vomiting and my head hurt awfully. I spent the afternoon sipping sports drink, dozing and being sick. By the evening I was able to eat again and that helped straight away. Next day I was well on the mend but had blood in my urine which was a worry. I went to the chemist and got a lecture from the pharmacist about kidney damage from taking ibuprofen when dehydrated. He did reassure me that it would resolve itself, which it has, thank goodness.

We've spent the days since hammering the rides at the amusement parks, basking in the sunshine and reading about the awful weather at home. Someone has to do it.
More anon, sybarites!

Sunday, July 03, 2011

Done and dusted

6.05.51
very humid
stuck to The Plan ALL HAIL THE PLAN!
finished strongly
extremely crook with dehydration afterward but getting better now
awesome bling
very happy

Saturday, July 02, 2011

things I could have done without

- food poisoning on Friday night from which I have not entirely recovered
- packing the wrong shorts NOOOOOOOOOOOOOOOOO!
- the mean rude old skinnyfast at the airport who, when I mentioned I was also doing the marathon, looked me up and down and enquired have you done any training?
Had I not been distracted by an overwhelming urge to hide away and cry and never run again, I could have pointed out that we both get the same medal, MATE.

The amazing Erin asked today in her blog why do you run? I run for a lot of reasons, as my five faithful readers know, but tomorrow I will (Digestion Gods permitting) finish my fourth marathon because that mean rude old skinnyfast thinks I shouldn't.

Friday, July 01, 2011

Here we go

....ohshitohshitohshitwe'reallgoingtodie...........