I've started walking to work at least 3 days a week
Continuing the >3 alcohol free days/week
Continuing to socialise more - friends and my women's faith group
And best of all.... the running continues! I'm up to (1km warmup) 250 run/150walk x 6, 2-3 x week. I have to be super-careful. It's a balance between working hard enough to drop some kgs and not trashing my knees, which don't like the current kg situation.
But whatever. It's all very, very good!
More anon, trundlers!
