Keep moving

I've been lacking resilience for 'extras' - having to fix the internet, questions from the accountant etc etc - but pressing on pluckily. Realising you're not going so well is the first step to managing, well der.
Calf raises, knee squeezes (so the quad and the patella will play nicely) and hip hitches aplenty have led to pain-free walking - no running as yet becuase I am a sooky unfit sook - and I am going back to dance class tonight! Woot!
I've lost 2.5kg and hoping for more, in spite of the unfortunate episode of overwhelmed-face-stuffing on the weekend. I'm using VLCD shakes for two meals on work days - do not frown so, gentle reader! I need to shift lard so I can exercise and be happy and shift more lard. This is a temporary thing until I am light enough to exercise at a useful intensity without injuring myself all the time.
I'm so excited to be going back to dance. Fingers crossed it doesn't piss the knee off!

(totally our class)

More anon, high-steppers!