It's from this effbee post, https://www.facebook.com/blockedbypete/photos/a.1508623146067119.1073741828.1508618869400880/1769017513361013/?type=3
with which I am also enamoured, containing as it does absolutely no effing judgmental oversimplifications.
I'm loving Being an Athlete. This weekend I have had a tap dancing lesson from Noddie, which will never be on y0utube, thank goodness, and also walked home along the river with her from the Sunday market. That's what fits in with LIFE at the 'mo. It's all good!
More anon, paradigm-shifters!
It's been a quiet week here at Lake LBTEPA...not. Noddie turned 13!!!!! I don't know, turn around for a second and your kid grows up!
(that's her on the left. The rather astoundingly tall one)
She is becoming a wonderful young person, chockers with heart and brains and guts. The shift to another dance school where they know the difference between 'tough love' and harshness has been great for her and is totally worth the considerable extra drive time.
I'm spending a lot of time shouting at "discussing things" with people whose mission in life appears to be making my poor Mum's goal of getting my Dad into care before his personality/cognitive issues bankrupt them as difficult as possible. Let's not even mention the local hospital's "if you're polite, helpful and competent you can piss off" hiring policy. Bastards.
But I digress.
My five faithful readers will be happy to know that the LBTEPA thyroid is now getting the right amount of medication and is on the mend. It's been bung for decades, poor thing, and I really should take better care of it. Another thing to add to 'project adulting'. Energy and good cheer are now available on tap, as opposed to summoned by force of will! It's good.
I realised the other day that I've been going about my health and fitness completely arse backwards. I've been perceiving it in terms of 'doing' things (races, tris, goals), which has led to a focus on what I can't do - the huge gap and the innumerable obstacles between Here and There. Daunting? Discouraging? Oh yes!
But then it occurred to me - I need to BE before I DO. I am an athlete. I need to BE an athlete. So the question is, how to be an athlete, no matter what's going on in LIFE?
An athlete:
- mightn't (because of LIFE) necessarily have a goal (although she mostly prefers to have one) and can be (sort of) ok with that
- thinks about what she eats. She minimises comfort eating and sees food as fuel+enjoyment
- doesn't equate weight with 'success'
- thinks about her posture
- focuses on the enjoyment of movement
- doesn't waste time guilt-tripping
- doesn't waste time comparing herself with others OR her former self
- sets things up so it's easier to exercise than not
- seeks to get stronger and stronger
- keeps tweaking things and Finding A Way
- does what she can, when she can.
- catches herself making excuses and calls bullshit on them
- just keeps moving Now to print this out for the fridge so I can memorise it.....
More anon, groovers!
