thanks for the trip to Queensland. After we recovered from the marathon we really enjoyed being warm! And the rides! Too much fun!
But we need to talk about yesterday. You ran for six hours two weeks ago, for sure. That was very well done. But you do recall that the success of the day depended on an effective Nutrition and Hydration Plan? You do?
Then what were you thinking, setting out on a two hour run with no fuel or water? And then acting all surprised when you hit the wall and could barely raise a grumpy trot? We were willing to make allowances on this occasion, seeing as you were near your Mum's and you could bott a drink and a couple of jubes from there. Please take time to recall the heaviness of limb and despondency of mind that remained even after you gave the blood some sugar. If we may speak plainly, you have some long runs coming up, yes? Well you pull that kind of stunt on us again and having to detour a couple of km to get some lollies will be the least of your worries.
Yours sincerely
Your Body
3 comments:
Yes, look after yourself!
Oh man! Sorry about the tough run. Bodies are so PICKY about fuel and hydration and all that stuff. Next one will be better! (ok, and your countdown to the Goofy Challenge makes me smile every time I see it. I can't wait to meet you!)
aghast!! seems like completing another marathon has instilled a touch of arrogance into our LBTEPA... not that I would know anything about that ;-)
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