Monday, October 28, 2013

The penny drops

Team LBTEPA had a brilliant time in Sydney.
 It is impossible to stop looking at the Opera House and the Harbour Bridge. Stunning.
  
 285m up? Makes for a better view!

I *heart* Manly Beach!
Since returning from Sin City your heroine has ventured into other unknown territory, to whit: the colourist's chair at the hair salon! You may henceforth refer to me as Bluey
I'm not used to it yet and still a bit iffy about what it does to my skin tone, but everyone else likes it.
Which leads me to the very loud 'clunk' you may have heard from these parts recently.
It's just sunk in (don't ask why - okIoveratelastweekandthe2kgIlaboriouslyshedhavemadetheirwaybackonindoublequicktimebastards) that I will have to think about everything I eat. All. The Time.
Which means no more winging it - gotta plan, gotta shop, gotta think days in advance about who's home and how many of us there'll be and what we'll be doing and how much cooking time I'll have...ewwww. Tiring and boring even to think about. I'm hoping desperately assuming this feeling will pass, and I'll become happily fascinated by food? Anyone else experienced that?
It also means paying attention to my feelings. All. The Time. No banishing anger and how'mIgunnagetallthisdone panic and weariness and soreness with sugar and carbs. Ewwww.
But you know what? I was reading a blogthe other day and suddenly, bugger the penny, the fifty cent piece - no, the doubloon! - hit the floor with a clang so mighty it woke the dogs.
LBTEPA OWNS HER STUFF.
I OWN THIS SITUATION. It doesn't own me.
Get me a hot steaming mug of HTFU and my food diary.

 more anon, Pepys!

Tuesday, October 15, 2013

Heading North

what with the Man Of The House away in Melbourne with his parents it's been a matter of squeezing in workouts where I can - two hours between clients is enough time to finish notes, eat, get to the pool, run on the spot at the deep end for half an hour SO FUN. NOT, and return my appearance to the understated elegance so important in my work hahahaha but really, smelling of chlorine simply wouldn't be the thing. I called in my last babysitting markers with Mum (and promised her Foxtel when she gets to the nursing home) so I could hit the gym tonight. I began my session with a consummate demonstration of Rowing Machine Epic Fail, 44 seconds slower than on Sunday for the same distance and RPE (Rate of Perceived Effort - it's all jargon all the time at the gym you know, must fit in!). SO FUN. NOT. But then there were nice clanky machines to heave around and really not that many mirrors. And the music's not bad. I like to keep up with what the kiddies are listening to.
Unfolded washing situation is becoming dire. J's half of the bed is completely covered!  I'll have to set the alarm early tomorrow so we have things to pack for Sydney! I've never been there (don't faint) and am looking forward to it very much despite the craziness it's taking to get there.
More anon, fast talkers!


Sunday, October 13, 2013

Yay for everyone!

It's two years since my last race - Melbourne marathon day!  Yay to all my friends rebuilding their running lives! And yay to the bloke from our tri club who came 58th overall at Kona today! Yay!
J is in Melbourne with his Dad because his mum is in hospital there. It's all a bit of a worry. I'm here at home having spent a very unpleasant spell in front of the mirrors at the gym. Yeah yeah yeah the truth hurts etc etc. But I did surprise the hot young personal trainer with my rowing machine awesomeness, so that's something. He said we might need to count calories to get the results I want, and I said if that's what it took I'd change what I want. I keep a food diary and I'll adhere to the dietary guidelines he has given me, but my head is just about exploding with all the other **** going on in my life at the 'mo; putting a numeric value on my food is not only against my principles but Just Too F***ing Much right now. I feel so overwhelmed that if I didn't have to fold a cubic metre of washing, kid-wrangle and get the place sorted for the work week and (possibly; see 'sick m-i-l', above) a trip to Sydney next weekend, I'd crawl into bed and cry myself to sleep. Don't say ' so just don't fold it' - we were in such a hurry yesterday to get out the door to drive 2 hours to get J his gear so he could go to Melbourne with his parents that we just pulled the washing off the line and dumped it all on the bed.
*Update: I pushed it into baskets on the floor. It can wait.
But I digress.
My goals for the next few months
- do a chin-up
- the Big Bay Swim
- to not have to buy any more work pants in my current (bigger) size. I have a drawer full of hardly-worn dacks!
- get my shoulders flexible enough to join my hands behind my back better than this bloke can
How was your weekend of awesomeness, comrades?

Monday, October 07, 2013

Stuff that shouldn't have upset me but sort of did

At the personal training intro session on Sunday I found out lots of new stuff.
I weigh 92 kg on the gym scales
My upper arms are too big for the gym blood pressure machine. They had to get the medical one out of a special bag in a cupboard.
My blood pressure is 135/85 (about 10 points higher on both systolic and diastolic than last time it was checked)
I seem to have shrunk by 3cm since I was 18
My biological age is apparently 61
I can stop myself from crying in public if I have to.
I drink too much tea. I didn't even know that was possible.
Almonds will probably work better for me as a snack than cashews do.
My trainer wants me to count calories. I am not going to. Food is not numbers.
I can only manage 2 minutes at a time on the elliptical, but if I rest for 30 seconds I can do it again nine more times. 
Still, as the wonderful Lisa points out, "Start where you are. Use what you have. Do what you can."  (Arthur Ashe)
This all seems very daunting and overwhelming to me, but feelings are not actions. My actions will be about conquering this mountain of unhelpful habits and bodily weakness.
What's the biggest mountain you've ever climbed?
More anon, karabiners!

More anon,

Saturday, October 05, 2013

ODTAA

In the interests of not being All Whingeing All the Time I refrained in my last post from mentioning that I took a misstep on Tuesday morning and my back has been giving me absolute curry ever since. It hurts to walk, it hurts to roll over in bed, it hurts to move suddenly, and it hurt like **** to sit for four hours in a bus on our long-planned school holiday trip to Melbourne and walk around Sovereign Hill and the aquarium for two days. Thankyou anti-inflammatories is all I'm saying. The physio said it was all related to the Wobbly Pelvis of Doom, OF COURSE. Prescription: stupid exercises, stretching, and a good dose of HTFU. I'll start my personal training on Sunday as planned, only about 1000000000000 steps further back than I hoped.
But still, worse things happen at sea.
More anon, me hearties!

Wednesday, October 02, 2013

Spoke too soon

So your heroine trotted off to the physio to get some advice about the dodgy achilles so the personal training could all go smoothly and appropriately and she could aim for her goals in a sensible and medically appropriate manner.
You know this is going to end badly, don't you? *cue sinister Jaws-type cello music*
He was very thorough. Damn him (only not really). Tight calves, tight lower back - nothing escaped his eagle eye. Nothing. Especially not the (sing it with me, kids!) horribly unstable pelvis! Yes! Again!
So.
The Plan Is This
Many many reps of stupid tiresome lame-arse what sort of loser can't do that tremendously helpful leg-wiggling exercises designed to finally properly stabilise the Wobbly Core of Doom.
Pool running! Yay! Not.
Rowing machine and cycling! Yay! Really.
No walking or standing (gunna be great fun at the Zoo with Noddie tomorrow. That's what drugs are for)
No running. Well der.
No swimming. There goes my ****ing awesome goal that I was so happy about. ****.
Another day, another setback, eh?
But if there's anything at which LBTEPA excels, it's having a big sook and then getting through setbacks. Bring. It. On.

More anon, big-bang theorists!

Monday, September 30, 2013

The Short Version

I've had about 5 goes at writing this post but I keep getting all show-offy with aren't-I-clever writing and then run out of time and then it's 2 days later and everything's different. So here goes: speed-blogging!

I ummed and errr-ed about a personal trainer.
I went to the gym and to the pool a few times. Nothing bad happened. I have started to feel stronger and more energetic. I like this.
I still can't run. 10 steps on the treadmill and my achilles carries on like a ratty toddler . This is messing with my head. I dreamed I had to have surgery on it nooooooooooooooooooooooo!
but I digress
When J was away for work or working late I sweated it up on the exercise bike and did my core workouts at home (I'm up to Kona 2001 !).
I got a quote to have a cleaner for two hours a week, and decided I could go to the Cook Islands for a week for that kind of money so I'd do it myself*.
I was very ambivalent about this personal trainer thing.
I should be motivated enough to do it myself. What if they're sorry for me or think I'm a whinger? I sound like a whinger to myself! What if it IS too hard to get fit again? What if I can't do it? What if I FAIL?It's a lot of money (not as much as that cleaner though, sheesh!). Is it being a big la-la to want a middle aged lady trainer so there's no possibility of being judged or condescended to by the young hot bloke PT?
On Sunday I put on my togs and packed my pull buoy and towel and goggles and a big heavy pile of ambivalence into my gym bag and headed off. If this young hot bloke PT is on duty at the gym after I've done my laps, I said to myself, I'll talk to him. That way I've talked to all of them. I don't have to make up my mind today.
So I did my laps.
He was on duty.
I start on Sunday!
I'm all excited! I'm a bit nervous and extremely ambivalent (see above; also he's "very strong on nutrition" which could be (ahem) 'a challenge'), but I'm excited! I even have a goal!

More anon, sweaters!

*We ARE going to Cook Islands for a week, in March! Whee!


Friday, September 20, 2013

lemme 'splain

no - ees too much. Lemme sum up.

I am very much aware and grateful that overall I have an awesome life. I am lucky. I am capable and determined and well-resourced. My blog is where I put all the bleaty shit that I need to stop swirling around my head and dragging me down so I can force myself to put on my togs and go to the pool or get out the door for yet another aborted run or stand in front of those bastard mirrors at the gym or line up the 2000 Kona replay and hop on the stupid boring go-nowhere but it'll-have-to-do-when-J-is-working-late bike.
I'm REALLY SAD about how unfit I am and how heavy I am and how all of that plus the ankle reco and the niggly shoulder from the crutches and the painful achilles and the b**** who switched my body-shame up several notches adds up to making rebuilding my fitness a bloody big job, and not one that be approached with have-at-it balls-to-the-wall gung-ho derring-do. Guts and glory won't work here. I have be patient. Take my time. Slow slow slow. Sucking it up. Always sucking it up. Seeing myself in photos and not cringeing. Walking around Melbourne and not going into shoe shops or running shops and squashing the that-used-to-be-me sadness when I see all the runners - and Melbourne is a great place to run; there are runners everywhere. Trying to not feel like a complete failure for some stretches, a few pushups and some core work at 8.45 pm becuase that's all I can bring myself to do after all the day's stuff is done. Sucking up the sadness and shame and doing it. Smiling and staying in touch with my good generous happy-for-you self when everyone else is celebrating their running groups and their 10ks and their tris. Sucking it up when the task seems so very big and feeling good again seems so very far away.
I have thought of a personal trainer, but I need someone who understands very very slow rehab of an overweight (obese if you ask the always accurate and helpful BMI) middle aged endurance athlete. I don't know whether there's anyone around here like that. I need a miracle man* who won't rush me 'cause you know,  you rush a miracle man, you get rotten miracles. I'll go to the gym and ask today though. You never know.
I know what to do.
I'm not going to give up.
I will feel strong and fit again one day. If it's medically possible I will run another marathon or several and swim long distances and do triathlons.
I am sucking it up even though the task seems so very big and feeling good again seems so very far away. Almost inconceivable
My name is LBTEPA   you killed my father. prepare to die and I am fat and middle-aged and injured and I am not ever giving up.
More anon, swordsmen!
*or woman

Thursday, September 19, 2013

keeping on

even my stretches and core work and a few pushups are better than nothing

Wednesday, September 11, 2013

Rubik's rehab

is what you call it when everything is so weak and unbalanced that overdoing one thing a teeny bit creates problems elsewhere, to whit: I have a sore achilles tendon. Bugger. Dr G00gle has told me to rest and NSAID like it's my job so  running is off the schedule again. *pout* Still, there's always y0utube: an absolute angel of a person has uploaded every single Kona Ironman special since 1992! Awful hair, high-cut togs and riding through T1, and of course the Ironwar - me and my exercise bike are So There!
Noddie and I are back to the Big Smoke to see her dermatologist at the Children's Hospital on Friday, as the side effects of her psoriasis medication are unacceptable. We'd already planned to see Bang Crash Tap on Saturday so we are just staying up another night. The Zoo, St Kilda Beach, the theatre andpossiblysomeshoppingIadmitnothing Here We Come!!

Saturday, September 07, 2013

Gastro

Another one for the ODTAA* files. Bleh
*One Damn Thing After Another 
More anon, acronymers!

Thursday, September 05, 2013

4.35

why, you ask, is our heroine blogging at 4.35 a.m? It's becuase I can't sleep. And why is that, you ask? What a lot of sticky beaks you are! LBTEPA is currently not running amok in the land of nod (as opposed to running amok in the Land of Noddie as I usually do hahahah I am so funny) becuase the steroids she is taking for the newly-formed polyps in the Sinuses of Doom only work as painkillers for the first two or three days, after which their function appears to be to cure encephalitis lethargica, in the wee small hours at least, and make your face all red.  I am using a radical state-of-the-art treatment (involving more [disgusting details omitted] than my five faithful readers need to know about) to dissolve the polyps so I shouldn't have to have more surgery but it's early days yet blah blah bleat bleat.

The LBTEPA Department of pre-dawn musings is also running hot becuase I have decided to post more often and I have been getting caught in the it's a bit antisocial to spend so much time in the study when J likes to watch tv together in the evenings thought-that-doesn't-really-make-proper-sense (mind you last night we watched Arrow, a fascinating exploration of moral grey areas (ahem).
The way to be who you want to be is do what that sort of person would do, so I am Using My Time Wisely, blogging and drinking hot milk and honey rather than lying awake with a headache, hot in the face and furious about the election.
Last week I trundled off the the Big Smoke to meet with the sinus surgeon (boo!), and also the ankle surgeon, who never wants to see me again! Yay! Yes, five months post surgery,  All Is Well with the LBTEPA ankle. It'll be weak-ish and swollen for another few months and of course my rebuilding into the Amazon we all knew and loved must be patient and take into account the extra weight I'm carrying blah blah blah yay yay yay I'm all better!!!!!!! And how good is running??And riding your bike? And swimming?!!! I. Love. It. All! But I digress.
Whilst in Melbourne I was lucky enough to dine with the lovely Cilla, which was a hoot. We spoke of deep things and ate fashionable food at a groovy restaurant by the river. I used to go there Back In the Day (I did have a day, really), only it's moved (confusing!) and is kind of ironically we-dare-you-to-say-we're-not-the-same groovy now, which I found hilarious. That could also have been the wine. I admit nothing. I played hooky got the later train back on Friday arvo so I had time to buy some shorts that fit me right now (see: extra weight, also: live in country town = B1g W is exciting that's so sad) before sashaying artistically along to soak up the Australian Impressionists in France. Ankle all better, new shorts and all cultured up - what could be nicer?
It's about time for the stupid wattlebird that sits in the tree outside our window to start its first-light squawking (its other name is the STFU bird) so I think I'll go back to bed now. I have a quiet day at work and I plan to talk the boss into letting me have a swim (she's strict but I can usually get around her :P)
More anon, sleeping beauties

Wednesday, August 28, 2013

Enough about THAT

LBTEPA's five faithful readers will be pleased to learn that she has officially Let It Go. Mind you if I see that old besom when I'm out and there's a handy semi roaring by it could well be a different story. People shouldn't be gratuitously nasty, but I have gained 15 kg which does put me into the fat category, no denying it. These things happen. So if people see 'fat', that's accurate. If they see 'fabulous and beautifully dressed' or 'brave and determined' as well, then they're paying proper attention and good for them. And if they don't, f*** 'em.
Oh my friends, so many cool things have happened since last I posted! now that I am allowed up and down ladders again (yayyayyay!) the last outpost of soul-sucking donkey beige has finally been banished from my house.
Noddie went to Book Week as Cleopatra, becuase I reckon the window of opportunity to muck around with crushed velvet and rickrack is closing fast so I'm going to make the most of it
My physio has told me that it's over between us!! WOOT!!! Yes, I have been sent out alone into the cold cold snow (as it were), aka I'm better enough to be let loose without supervision. WOOTWOOTWOOT!!! Of course I must be patient and cautious blahblahblah but I can pretty much do what I want now, which means no more deep water running ever ever EVER.
I'm either swimming, riding or running five or six times a week - I feel almost like a real athlete again! Such A Great Feeling. My current favourite quote:

'training is like fighting a gorilla. You don't stop when YOU"RE tired. You stop when the GORILLA is tired'
Since I've been 'signed off' medically I've been able to walk Noddie to school again, which is not only a really nice mum-kid time but another 8-10km a week on the legs.  My fave 'new' motivational strategy is probably so blindingly obvious that you clever chaps out in the interwebs do it without even thinking about it, but I will share it anyway: put the gear on early! If I plan to go swimming after I walk Noddie to school, then I'll wear my togs and some fleecies for the walk. If I plan to run before lunch on Sunday, then as soon as I get home from church I'll strap myself into the sports bra. It's mildly embarrassing to change out of exercise clothes when you haven't actually exercised. Every bit of incentive helps, don't you think? Mind you a master procrastinator could find herself at 2.30 in the afternoon still in her togs and fleecies with barely enough time for a swim before the afternoon school run. I admit nothing.
What quotes inspire you? And what 'tricks' do you use to get out the door to exercise?
More anon, empresses!

Monday, August 26, 2013

....and a lovely day to you too, b****

I was out running this morning - more on the general state of awesomeness of things in another post; suffice it to say I've had a lot of extra washing of exercise clothes to do lately  - and had stopped to stretch my calf when an old lady in a motorised wheelchair thingy trundled up
Doing that'll cost you a lot of money she said
Pardon? quoth I (all I could think of, in my innocence, was this top comes from Kmart - but little did I know...)
Well you've obviously spent a lot of money putting on all that weight and now you're going to waste it
*brief pause whilst images of her being trampled beneath a ravening mongol horde flit through the dumbfounded LBTEPA noggin*
You're very rude. Go away.
Well good luck to you anyway dear
*sound of teeth grinding as only LBTEPA's superb upbringing prevents her from pushing the old harpy under a passing ute*

 I've spent the day catching sight of myself in windows and wondering is that what people see? I feel a bit unsettled. It'll wear off, I'm sure, but I was just so gobsmacked at her thoughtless nastiness.
Bitch.
I'm going to the pool tomorrow in my fierce new black togs. Anyone of normal eyesight and judgemental mind can SUFFER.
Roooaaarrrrr!!!!!

More anon, khans!

Monday, August 12, 2013

things that make you go hmmmm

....struggling with this a little bit at the moment...
but staying patient and working hard, for that is the LBTEPA way. Run 1 minute, walk 1 minute. 30 minutes, twice a week. Pool, bike, weights. Little and often is how I will get strong again.
I had this fab plan that from now on I am going to get up early and work out becuase trying to summon the oomph for a bit of righteous sweating at 8.30pm is more than I am up for at the 'mo. So last night I slept horribly badly, but I went out for a (ahem) 'run' this morning did you see that? "for a run" all casual-like as though that was some normal thing wow anyway because I decided that fresh-aired and exercised and tired and crabby was better than just tired and crabby. While I was out I met the old bloke I always used to high-five back in the good old days. We were very pleased to see each other.
After this morning I would also like to thank the town planning gods for making it almost compulsory to plant plum trees as street trees. Avant gardeners (hahaha I am so funny) like my Mum think they are ever so passe, but they call to me happily that winter is over. Spring is coming!
 More anon, blossoms!

Wednesday, August 07, 2013

One day

I kept it all on the straight and narrow for 11 days. Walking, swimming, running (squee! running!!), cycling after dark with my flashing light clipped to my shorts - flashing my bum just doesn't sound right, does it? - becuase the day's crazy left 8.30-9.00 as the only free time...it all happened for eleven days straight becuase I made it happen. And it was good. Then yesterday I took Team LBTEPA out for dinner to celebrate the new business - which I absolutely could not run without them - hitting an amazing financial milestone astonishingly quickly, and the exercise didn't happen.

Today, my five faithful readers, it will. I'll help Noddie with her piano practice and fold the washing and finish my case notes and THEN I WILL WALK.
Eleven schmeleven I say
rrrrROOOAAARRRR!!!!!

More anon, Pleistocenes!
*EDIT: I DID IT. Case notes went unfinished and the washing is still blocking the laundry door in a big tiresome pile, but I went out and walked. Let the next streak commence

Saturday, August 03, 2013

well there's not much happening here Bruce (2013 edition)

Well there’s not much happening here, Bruce, the crowd is getting a bit restless….but hang on – what’s that?
Look Tim – a sight we didn’t think we’d see for quite some time – a heartwarming sight – a sight built on determination and courage....
Please stop talking such bullshit Bruce - now listeners, from the broadcast box here we can just see through the tunnel leading into the stadium – the crowd have just got the feed on the big screen and they’re rising to their feet screaming in delight as a small figure...
What? What? Who is it? What’s she doing?
...a small figure, dwarfed by this mighty stadium, the site of so many dreams and triumphs…..
if you don’t tell me right now Tim I will biff you one
...she’s lifting her knees
...her shoulders are back and her head is held high
...she’s breathing easily and grinning from ear to ear, oh this is an emotional moment Tim
here’s a hanky for you Bruce now get on with it

...it’s LBTEPA

....and she’s RUNNING!!!

oh this is a great day Bruce, such a happy day, a day we thought might never come.... give me that hanky

Photo Sharing and Video Hosting at PhotobucketPhoto Sharing and Video Hosting at PhotobucketPhoto Sharing and Video Hosting at PhotobucketPhoto Sharing and Video Hosting at PhotobucketPhoto Sharing and Video Hosting at Photobucket
and the crowd goes wild!!!!!


More anon, invincibles!

Friday, July 26, 2013

falling through the week

Gosh that went by quickly. Since last we spoke I packed for Melbourne, lunched with a friend and roared off to the big smoke with the family, all whist feeling like death warmed up but only very slightly, found a kind and helpful walk-in doctor with a charming and helpful receptionist ah, I remember helpful doctors and charming receptionists, those were the days..., shopped for new boots in Acland Street becuase I ACCIDENTALLY no really left mine at home and I'm all about problem-solving, dozed the afternoon away while the Very Strong Antibiotics I was prescribed becuase I was Really Very Sick (see this raised middle digit, mean stupid doctor I saw on Thursday? It's for YOU) started to work their magic, dined at a restaurant with a magic tree in the middle of the dining table
see?

brunched with The Mighty Emma who was by some miracle in the same city at the same time, attended the thea-tah (totes hilair, darls), zoomed back home, saw my clients for the week and sketched out the barest semblance of looking after Noddie and the Spousal Unit whilst spending every possible moment as rugged-up and close to horizontal as could be managed. Ask me how I know that the Bad Mother Police don't come if you give your kid re-heated spinach rolls for tea two nights in a row.
I was going to cancel my physio appointment  becuase I've done bugger all - it is hard to do core work when your head nearly falls off when you move it, and cardio is tricky when you're coughing up stuff the consistency of blu-tac (too much information? Sorry) blah blah blah excuses excuses - but then I thought I could use the session to get back onto the right track - as a re-set button, if you will. Luckily my physio combines sternness, no-more-excuses-please and kindness in the nicest possible way so I didn't cry.
Now LBTEPA is vertical again, thanks to the miracles of modern doctors who actually give a shit enough to listen medicine, and The Plan is This: another streak! If I keep it up for four weeks, I reckon I'll be a Person Who Exercises again, as opposed to my current identity as a bleating, carb-powered couch cushion. I'll be riding that endorphin train, my friends, and my resting heart rate and lung capacity will be back on that road to righteousness. It'll be great. It's going to happen. You watch.
In the spirit of Yoda
exercise Every Single Day for the next month I will.
....mind you
.....I'm so confused....
but in the meantime, tally ho!!! Charge!!!!!!!!!!
What are your bold plans for the next season?

More anon, metaphor-manglers!

Thursday, July 18, 2013

well

DR: if your job exposes you to the public you can get a cold every two weeks, and if your colds are susceptible to developing into painful viral sinusitis, that's just the luck of the draw. A referral to an immune specialist or your sinus surgeon won't change that. There's nothing we can do until there's green or yellow mucus. Except maybe panadol.
LBTEPA: Oh. Thanks (I'm polite).

Sunday, July 14, 2013

I can imagine

So: yesterday, a very brisk walk (by my current standards) in a well-lit, even-surfaced area sans Noddie, hoons and the stupid dog. All good although sadly puffed by the end.
Today I Went To The Gym! My body image issues, shame and sadness and I may have had a little sniffle in the car before I went in but I was soon BOUNDING AWAY ON THE ELLIPTICAL WITH MY HEART RATE AT 145 OMG HOW GOOD DOES THAT FEEL? so I forgot about it all, to the point where, when the whippersnapper gym attendant asked me how I was coping(!)* I replied, fine thank you, and how about you?**
Then I played this song at full blast all the way home while I had a big happy sook. Note to self: either stop being so emotional or keep tissues in the car

After my last post, I was reminded of something very important by  the lovely K, one of my five faithful readers. I am getting stronger. I will run again. My athletic life is not over. My head sort of knew that, but I just haven't been able to imagine it.
Now I can.
And I have. It's 454 days until next year's Melbourne Marathon. I'm going to do it.
More anon, dreamers!
* I explained to Noddie that some people see a fat middle-aged woman dripping with sweat and assume that she is struggling, but this is basing a conclusion on insufficient data. She hates that bwahahahaha
** given that it was his first offence I have spared his life

Friday, July 12, 2013

a minor setback

I was all set to be all happy and excited about Day 1 of Marathon training, aka being allowed to go for a walk, until I tripped over our stupid dog because it was dark and Noddie and I and the stupid dog were walking beside an unmade road and some stupid hoon was bearing down on us and I'm not as nimble as Steven Bradbury.
Now the ankle is a bit bruised and swollen and it's a bit painful to drive. I didn't twist it though so I Am Not Worried Or Upset At All nononononooooo. I just have to be very patient and careful for a bit longer.
More anon, last men standing!

Monday, July 08, 2013

Want want want

Soon, my darlings, soon there will be a post that doesn't start with my foot hurts and my chest and sinuses are horribly infected and I feel like a limp dishrag but I'm being patient and I'm sure things will get better. I swear there will.
But all is not a vale of tears in the existence of LBTEPA. Ice and antibiotics are working their magic, and Day 1 of Marathon Training surely cannot be far off. And *squeals and girly handflaps* GUESS WHAT ??? I WENT FOR A RIDE ON MY BIKE ON SUNDAY!!!!! I was going to ride to the pool to do my superfun(not) workout but then Noddie wanted to come and then she wanted to keep on riding and then when we went home 20 minutes later (twenty whole minutes oh how the mighty have fallen eh?) the infected-chest headspins decided to kick in so I had a rest instead. But you have to start somewhere, no? And OHMYWORDHOWFUNISRIDINGYOURBIKE??????? It's pretty scary to feel so weak and have so very far to go to get back into any sort of shape, but I'm starting to feel as though I might be up for it.
You know what I want? There's a rail path that crosses the highway about 10km from our house. I want to be able to run there and back most weeks.I want to be able to swim 2km without feeling it the next day and be able to ride my bike for a couple of hours without thinking about it. I want to feel cheerful and strong and not get sick so often. And I want some of this.
Not the beer - I'm Dry this July, as you know (It's going very well, thanks for asking! Could you spare a fiver for a good cause?  Just click here) - the bling! How nice is that Gold Coast bling?
I said to the Spousal Unit the other day that I probably won't do the Gold Coast Marathon again becuase it's in July and I get sick a lot in the winter which messes with my training and my head - but then I saw this year's medal and the WANT really kicked in...oh my....soooo cool.....none of that outrageous same-sized medal with different paint and ribbon BS that Melbourne pulls.
But I digress.
I know what I want. There's a very long way to go - I haven't walked more than 2km for months, 400m is my limit in the pool and I mentioned my epic first bike outing...le sigh.... As my five faithful readers know, tThe LBTEPA method for getting what you want is keep working and keep smiling. It's worked for me a lot of the time, so I'm going to stick with it. All I have to do it get the foot and the sinuses and chest to co-operate and we're good as gold!
What do you want? And how do you plan to get it?
More anon, froth-heads!

Monday, July 01, 2013

ABCI

This weekend Noddie and the Spousal Unit and I had our long-awaited and super-fab trip to the big smoke during which we went to the zoo, Sandown racetrack for J to do his stunt driving course, and to the Museum to see the Afghanistan Treasures, which were absolutely stunning and very moving and should be seen by everyone. We ate yummy Chinese, Greek, Vietnamese and Italian food in buzzy, delicious-smelling restaurants, and went shopping in Smith St, and generally had a happy and satisfying time.
I'd love to be posting all about how I've been diligently adhering to the LETTER of my rehab and I do feel very very bad that I haven't, but I have been cruelly struck down with yet Another Chest Infection (So Over It- this post's title should be AFCI). Keeping the New Job and the family going whilst remaining upright and smiling (for, as you know, that is the LBTEPA Way) has taken almost everything I've had. I've not missed more than two days in a row blah blah blah excuses excuses so I'm hoping the physio gives the all-clear to cycling and maybe the elliptical, even some walking...how nice will it be to be Allowed Out....?

Hope you are all well - what have you been up to?
cheers (with ginger beer)

Friday, June 21, 2013

She's at it again

Yes, LBTEPA is drying out for a month (and a long month too, none of this namby-pamby February nonsense [which is Not Going To Happen because my birthday, wedding anniversary and summer are in February and quite frankly in summer charitable self-denial doesn't stand a snowball's chance in hell against the lightly-clad, slightly sweaty juggernaut that is warm-weather hedonism]) for charity, health and a challenge to the currently rather flabby LBTEPA self-discipline. As my five faithful readers know, I am fond of a sherby, so this will be A Good Thing in many ways. In the spirit of tightrope-walking across Niagara Falls in a blindfold because it's Just Not Hard Enough otherwise, I will also add a No Bleating clause to the deal - I whinge about choosing to refrain from communing with my good friends chardy and bubbles on any form of social media whatsoever, I match whatever's been donated. Whaddya reckon?
Click here to guilt me into keeping at it donate money for support services for adult cancer patients. I'm off to the pool now. It's a quiet time of day and the lifeguards could do with some amusement. I live to serve.

More anon, splashers!
(and don't forget to click!)

Monday, June 17, 2013

Head-spin

I went to the physio the other day, as you do, and I was telling her about the amusement I provide to the lifeguards with my endless wading and hopping and deep water running with a pool noodle that looks like a waggy yellow tail
and she said
they'll be laughing on the other side of their faces when you cross your next marathon finish line
.
.
.
and I said, do you really think I'll do another one?
and she said briskly (she's a brisk woman), there's no reason why not. It's healing beautifully and has a great range of motion. Once you can hop you can start cycling and running, and that shouldn't take more than another three weeks
.
.
.
It. Was. Good. News!
I was literally speechless. All I could do was shake my head and try not to get all teary (see 'brisk', above)
I can't remember the last time I've had good ankle news. I had quite a lot of bad news, as you know, and recently some pleasantly hopeful and even promising news. Good news! I'm not sure I know what to do now! Can I summon the energy or even remember how to be  happy and gung-ho and hopeful and disciplined? I shall give it a crack though. You watch.


More anon, space cowboys!

Sunday, June 09, 2013

Scout's honour

I'm taking this as my motto today
Feeling a bit discouraged about my athletic life (at the moment consisting of deep water running with a bit of wading thrown in, plus getting sicker and sicker (stupid chest infection Will Not Go) and heavier and heavier, which is a drag hahahaha did you see what I did there?) but Not Giving In. For that is not the LBTEPA way.
What's your motto? Why?
More anon, smilers!

Saturday, June 01, 2013

Complicated and intense

That was intense. And complicated.
A good day, though, and an important day. 
The survivors' club. Relieved and exhausted smiles.
It was well done. Thanks for saying so.

So glad we all made it through in one piece

I'm still really churned up. I feel like bursting into tears a lot. I think all the sadness and worry that had to be desperately squashed down so I could keep everything going is starting to bubble out, now that it's safe. I'm fine though. Just happy and so so tired. I'm ready for the next adventure now.
More anon, glitterbugs!


Wednesday, May 29, 2013

Live long and prosper

Should any of my five faithful readers be so lacking in diverting activities as to be inclined to read aallllll the way back through the last five or six years of the Chronicles of LBTEPA (PLEASE DON'T. somuchwhining) they would note a common theme of posts from this time of year, to whit: I AM SICK. Noddie is sick. We are the house of broken sleep and phlegm. Buy panad0l shares. The weather has turned and I've caught a bug and my sinuses have embraced it like a long-lost brother. Aha! It must be May!
Interestingly, realising this makes it easier to manage without diving into the (very tiring) I don't manage my health I am a bad weak person and should try harder pool. I need to rest and take my wonderful wonderful antibiotics , and maybe, just maybe, try and take this all into account if I ever decide to do a winter marathon again. I'll hit the (real) pool again on the weekend.
This leads me to another really cool thing that's happened lately.
I'm having a bit of a phase of really really cool things happening lately, aren't I? I'm thoroughly enjoying and appreciating every minute of it too! But I digress.
The other day I was watching the Port Macquarie Ir0nman on tv and I was thinking about what Ironman I would do if I ever did one - Busselt0n is just so very far, Melbourne sells out, Port Macquarie is very hilly and gravity and I and the bike just don't get on. No big thing, one might think; just an idle reverie. But it's not so long ago that I couldn't even think about racing or even exercising again. I still can't, not properly, but my mind isn't flicking away instinctively from the painfully terrifying thought of what I never...?  that tangled around even the smallest ideas of riding or running. I think I protected that little tiny hope from the monster avalanche of fear in my head by hiding it deeply away. I couldn't let it out for fear it might be lost. But it's a persistent little bugger, God bless it, and it seems safe enough now to give it a bit of air and sunshine. We'll see what happens.
The extra really super cool thing about to happen is that I'm zooming off to the big smoke this arvo to catch up with the survivors of my Master's course for a lovely bitchfest dinner and catch-up, and then on Thursday I'm graduating!! A mortarboard at last! They didn't hand that pointy headgear out willy-nilly to high school students and undergrads in my day, dearies, oh no they didn't. I've waited a very long time for this. We're all very excited, especially Noddie as she (naturally) needed a new outfit.
Here's to stunning new phases, darls!

More anon

Wednesday, May 22, 2013

Don't be like that

As you may or may not be aware, many exciting things have been happening on planet LBTEPA. I have shed The Boot! Matching shoes will catch on, I just know it. And *squeals and girly handflaps* I have resigned from my job !!!!!! and will be striking out solo in the new few weeks. I always thought Having Your Own Business was something Other People did so I am finding this all quite disconcerting - but in a Good Way. I feel very happy about it.
I am writing today about something else that happened. It was on effbbee, that great revealer of true natures (alas). There's a bloke I've known for years who I've been pleased enough to call 'friend'. We used to run together, I'd see him around at races, he seemed really positive to the back o'the packers such as myself - generally a good bloke.
He is, alas, prone to posting  on the aforementioned social media site those postcard thingos dissing the unfit and the lardy. The wording on his most recent one was 'You're fat. I'm not going to sugar coat it 'cause you'd eat that too'.
I thought that wasn't very nice.
So I messaged this bloke privately to say that before he posted fat-dissing posts, he might like to think of how hurtful they could be to his lardy friends (such as myself and the Mighty Emma), and that I hoped to see him around at a finish line sometime soon.
I received no reply. Not long afterward I happened to see that he had posted the following:
"someone" sent me a private message, saying they did not like what I post on my facebook page?????????????? it is ''my facebook page'' and ''I will post on ''my'' facebook page what ''i'' like to post on ''my'' facebook page"
There was more in that vein, followed by 36 comments basically flaming me for having the manners and the guts to call him privately on his nasty bullshit.


Effbee is so convenient.

But I was also a little bit sad. I'd thought better of this bloke. As I said, I've known him for some years. And I'd paid him the respect of assuming he had been inadvertently offensive and that he cared about me as a person. So there you go.
Shaming and dissing a fat person isn't going to make that person want to stop eating sugar and take up ultras. It's going to lose you a friend and make the world just the tiniest bit sadder. Classy, gracious people - such as you, my five faithful readers - say sorry when they realise they've hurt someone. They live by their values and show their big hearts. I love having such people in my life. They (you)  make me try to be a better person.


I think this is the moral of the story.
More anon, treasures

Saturday, May 18, 2013

Two shoes!

No more boot - only a brace! It's a happy day!
Now to head to the pool and walk across it a few times whoopeefrickendonoIneversaidthat
Physio says, LBTEPA does......

More anon, snail-pacers!

Sunday, May 12, 2013

Lots of love on mother's day

I don't think you have to have given birth to be a Mum. If we're lucky, we've had someone in our lives, at some time, who's made us feel safe and valued and as though, although the world is big and scary, it's still full of joy and beauty and adventure that we can be part of if we work hard and are brave (and CLEAN UP OUR ROOMS).
This is for all those women.
 

I told the Spousal Unit that what I wanted for mother's day was a push around the Mother's day Classic course so I could have my "10 year streak". I thought he would laugh or roll his eyes or something. It sounded pretty stupid even to me. I think I was just so sad that the prawns were going to steal my 10-in-a-row as well as everything else they've taken.
A digression: I know I can't blame crustaceans for my weight gain and depression and lost fitness, every action was my decision and I should have tried harder, but sometimes I do. I think the saddest thing I've learned about myself since I broke my ankle is that I'm not as iron-willed-invincible as I hoped I would be if something like this ever happened. If I'm not, if I'm so lame as to get myself into this mess, then how will I be able to get myself out of it? But (as I mentioned) I digress.
The Spousal Unit borrowed a wheelchair from work
We signed up, got a posse together, including my awesome Mum, and off we went. It was very odd to be completely in someone else's hands. Especially since, as my mum put it, J didn't so much push the chair as drive it! Gosh he's strong.
I noticed strong feelings of shame arising as I sat there being pushed along. I think the shame was 'I'm not this fat person who can't run! I'm not!' But I am, that's the fact of it. It is what it is, and I have to grapple with the meaning I've assigned to this fact. Weight gain and physical weakness are NOT failures or faults. How I am right now has to be ok. It usually is, but today was pretty confronting.
I was also confronted by the fact that the mother's day run last year was when I realised that my ankle was actually quite buggered. It's now a full year since I've run around the lovely river track near my house, or indeed anywhere much at all. I felt quite irritable a lot of the time, but I don't think anyone noticed becuase it was such a beautiful day and everyone was in such a good mood.  Mum got talking to a woman who'd had foot surgery 6 months ago and wasn't walking properly yet OMG my head nearly exploded; if I'd been able to run away I would have. shedidn'thavethesamesurgeryasmeI'msureofitlalalanotlistening
So overall a funny-sad-confusing-happy day full of love.
I don't know why that woman is staring at us like that.AND I DON'T CARE.
  
(Noddie came too, but instantly found some friends she liked better than us and went around with them. They went really fast, she said, and we told her we were proud of her.Then we went to the pub for lunch and bubbles with the in-laws and some other friends, and then we had a Very Quiet Afternoon).
I have ten of these now. One for every year I've been a Mum. Thankyou J, for not listening when I said it was a stupid idea and it ws too much trouble and I wasn't going. This is the best mother's day I've ever had.

Do you have a stupid idea? Maybe it's not very big, but you really want it, right inside your heart, and you'll be really sad if it doesn't happen? That you don't want to admit to becuase other people will laugh? Well listen to me, my five faithful readers: let it out, into the daylight. Give it some air - tell people you want it. You'll see that even if they do laugh, or they're dismissive or their eyes glaze over, the little dream is still sparkling there. It's your dream. It's your heart.  And that makes it perfect.
And they might not laugh. They might cheer you on. Or even help you.

More anon, streakers!

Thursday, May 09, 2013

two steps forward

Mobile eftpos machine, business cards, bank account - tick
Medicare number, practice management software, rug - tick
Charming print of zen garden, new (serious business lady) boots, clock - tick hahahahahaha see what I did there?
Weights, exercise bike, core work - tick
Suddenly extremely sore and tender ankle, rush trip to Melbourne to see the surgeon and two weeks extra in the boot - tick. Boo! But all turned out to be well and I bought a new dress so no worries.

 In other news, a woman I work with was going on about how she told someone she had gained 10kg and they just nodded and said mmmmm instead of no! that can't be true! and she was all upset. I took her aside and shared the LBTEPA Secret Method for Gaining 10kg (if you must):
1. Buy some bigger clothes so you are comfy and look nice.
2. Wear Fabulous Lipstick At All Times (especially important if you are temporarily unable to wear fabulous shoes), and, most importantly,
3. DON'T MENTION IT. Extensive research by the LBTEPA Institute of Living Well Is The Best Revenge has shown that people are far more likely to focus on kindness, charm, and fabulousness than on lard.
Trust me.


More anon, hoppy-go-kickers!

Thursday, May 02, 2013

squeals and girly handflaps!!!

Well.
This isn't really a 'my life' blog but since you, my five faithful readers, have borne so much bleating about the Masters That Ate My Life etc etc over the years, I feel it is right to share some Brilliant News now that I have some.
After a, shall we say, somewhat unsatisfying conversation with my employers regarding an appropriate change in my remuneration following the hard-earned acquisition of all my Official Bits Of Paper, the Spousal Unit and I combined a nice lunch out with a bit of a cruise of local office spaces. An exploratory exercise, mind you. Just looking. And then we were in The Perfect Office. High ceilings, big windows, huge passing foot traffic, good price. Not horrible paint. And then we went back to look again after my physio appointment (of which more later). And then I was saying it's great, we'll have a think about it and ring you back this afternoon
and then the Spousal Unit started shaking his head and mouthing no, we'll take it now.
and I was all what?
and he was all no, let's just do it
and I was all really?
and he was all yes!!!
So we did!
And then we bought a laptop and a phone and professional indemnity insurance and business cards and some nice chairs with flowers on them and organised an eftpos machine and applied for a new medicare number.I should be open for business by the end of this month. It's really happening! I can't believe it, but the chairs are being delivered next week so it must be true.
*fans self*

In other, even more ace news (if that's possible), my physio is very happy with my ankle and that means I am too. I engage diligently in fun exercises such as pointing my toes up and down and turning my foot outward. Turning it inward is a treat to be anticipated, but that happy day will come, my pretties. Oh yes it will. My spare time is now filled with standing on my right leg with my eyes shut - quite tricky - working on my core and upper body with my home weights, and joy of joy, a bit of sweating on the exercise bike!! Yay!! Part of me is horrified and deeply saddened by how (I was going to say lame hahahaha) pathetic these small steps are, and how frighteningly far there is to go, but there it is. I must walk the yellow brick road one step at a time, no? Wearing pretty shoes and in the company of friends (however hairy, creaky or flammable they might be).

More anon, ruby slipper dancers!

Sunday, April 28, 2013

The boot


The LBTEPA Press Office has released the following report:
LBTEPA is finding this whole return-to-weight-bearing thing rather more painful and upsetting than expected. She is sleeping quite poorly becuase the boot keeps getting tangled in the sheets and deciding in the middle of the night that it wants to cut off circulation to her foot. LBTEPA feels like crying a lot of the time, but is, for the most part, maintaining the stiff upper lip that we would expect let's please not mention the broken guitar string sookfest. She is adhering conscientiously to physiotherapy protocols and is fully aware that that This Will Pass.
LBTEPA would like to thank the Spousal Unit for his tremendous support, and for passing the cab sauv when necessary.
Physio on Tuesday.
More anon, hoppy-go-luckies!

Sunday, April 21, 2013

All the answers

I have been meaning to write for a while but then the bombing at the Boston marathon happened, and there was nothing to say.
Then I went to Melbourne to see the surgeon and get the plaster off and get a 'boot' fitted'. I'm doing everything as per instructions, of course, but struggling a bit emotionally becuase I want to be All Better Right Now and strangely enough that's not happening. Very odd.
I have a much longer post to write about What The Surgeon Said (not very reassuring) and My Plucky Response (in short: **** you, sport, just watch me) but it's 11.30pm and I've been putting off going to bed becuase these boot/weight-bearing shenanigans have been quite a lot more painful than I expected and I'm hoping that stronger drugs+ really tired might get me a longer stretch in the land of nod. I'm perfectly ok but not terribly cheery.
I do think that you, my five faithful readers, will be proud of my current Plan. As has already been demonstrated, responses from acquaintances with regard to my hoppiness have not been uniformly supportive (and my word there has been some gold medal tactlessness since I came back to work on crutches, you wouldn't believe it). That's indubitably their stuff, but in my state of weary, worried sookiness I'm not up to dealing with it. I have developed a set of responses to the most common instances of unbelievably intrusive rudeness enquiries as to my health which are not untruthful but do not render me quite so vulnerable to careless nastiness. I think they're good.
1. I broke my ankle last year and it didn't heal properly so I had to have a bit of surgery
2. I. Was. Buying. Prawns. Yes. Buying prawns. No. Not running. There's a certain type of rather fixed smile I use with this one that is quite effective in getting people to STFU
3. It's a bit sore sometimes but not too bad.
4. Metamucil and plenty of water is doing the trick. I kid you not, I have been asked about this more than once
5. It's too early to tell yet, we'll see when the boot comes off. I hope so though.
6. Don't be an arse, it doesn't suit you. It is absolutely essential to smile pleasantly and refrain from striking the person when using this


I want this t-shirt

So what have you been up to? Tell me all!
More anon, slumber-seekers!

Monday, April 08, 2013

Happy New Year

It was exactly a year yesterday since the Great Prawn Disaster of 2012, (it hardly seems like a minute, does it? *laughs bitterly*) and the LBTEPA Institute for Truthfulness in Blogging hereby states that yes, our heroine did indulge in a day of sookiness and self-pity. She did not, however, indulge in excessive amounts of adult beverages nor energy-dense foods, which is something, although the lustre of these achievements is possibly somewhat dulled by the facts that she is unable to move about easily nor carry stuff , and that something about the post-hospital medication regime is making her a bit sick most of the time. But there you have it, and credit where credit is due we say. Here's to a new year, free from the curse of the prawn!
I would like to share with you, if I may, a conversation I had with some work colleagues on the day before I went on sick leave. We were speaking of a(n absolutely charming) bloke in our little country tri club who came 29th overall at Ironman Melbourne (!!!!!!!!!!!), qualifying for Kona in the process (!!!!!OMGWEARENOTWORTHY!!!!). One of my colleagues (who CLEARLY has his own issues) has been camping with this chap and his (equally delightful) wife and was going on about how "every five minutes one of them would be going for a 10k run or a 2k swim or something like that". I made some wistful remark about how I missed being strong and fit and how fun it was to be able to exercise whenever I wanted, and how I would get back there one day. I would. I was probably being a bit over the top, I do that sometimes - but I didn't expect their responses:.
No you won't
Don't kid yourself
You won't get back there.

????

My first response was not my best, I admit: I showed them my upraised middle finger and told them there'd be one each for them at the finish of my next marathon. My next reaction was to burst into tears and run out of the office crying I didn't need to hear that today. Well done LBTEPA, I hear you say. You're all class. What can I say? These things happen and it's no use pretending they don't. I did accept the apology offered by one workmate (and have noted the echoing absence of 'sorry' from the other and adjusted my opinion of him accordingly).
Look, I might be a bit of a drama queen and a whinger and a catastrophiser and an unseemly seeker of sympathy from the interwebs, but I'm not stupid. Of course I've worried the surgery won't work. Of course I know I've lost five years' worth of fitness and gained a stupid number of bad habits and a stupid amount of weight this year. Of course I know it's going to be stupidly difficult to rejoin the ranks of the effortlessly active. I. KNOW. And over the last few months I cannot understate the amount of effort I have directed toward NOT thinking What They Said.
So thanks, boys. You're the best.
However, given that it would be beneath the LBTEPA Centre for Having the Awesome Life You Want to say f--- off and die, losers, LBTEPA's message to her work colleagues is this: I am not interested in your small and unkind thoughts. Unlike you, I dream big. I take responsibility for my health and my future. If I was happy here on Planet Sad and Unfit (with Bad Shoes) I wouldn't have had the surgery. Life is about pushing limits and I can't do that with a dodgy ankle.
I will be back. I will get fit and strong again, and run and swim and ride in races, and wear heels, and, ....just claw back the part of my life that the prawns stole.
Only ten more sleeps until I'm out of plaster, and then, my five faithful readers, IT. IS. ON. 

("ON" being a boot with gradual return to weight-bearing)
More anon, hoppy chicks!

Tuesday, April 02, 2013

off we go

it's been almost a year since I broke my ankle. That's a long time to be in limbo, but the end is finally here. I'm knocking off work early today to catch the lunchtime train to Melbourne becuase my surgery is scheduled for tomorrow. Who me, sad and scared to the pint of teariness? That, my five faithful readers, is not the LBTEPA way (on the outside, at least. Please don't be even the slightest bit unkind to me in the next 24 hours; I reckon the veneer is quite thin).
After that, there will be 3 months of doing exactly what the dr and the physio say...and then the LBTEPA quest for world domination will re-commence!
I'll get the Spousal Unit to post how it all goes.

More anon, upper-lip stiffeners!