1k walk (old/creaky = WARM UP PROPERLY)
1.6k run 200/walk 200
...see what I did there? RUN 200!! Lovely lovely running running running with proper elevated heart rate and everything.
I've done this four times now. No niggles. No little pre-injury red flags. It's officially all systems go now with my top secret big scary plan......bwahahahaha
Can world domination be far off?
2 comments:
You RAN?!?!?!
Um. "Unknown" is Tea.
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