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Saturday, December 17, 2011

We were in the travel agent yesterday becuase we're GOING TO AMERICA IN TWO WEEKS OH MY GOODNESS HOW EXCITING! The agent has just come back from Disney World so was telling us all about how sensational it is and which rides we NEED to go on (Noddie and I are complete ride-heads so we are MADLY excited). Then she gave us a brochure with a map and photos of the Magic Castle and I thought I won't be running through there and I could have just laid my head down on the desk and howled. But I didn't. And the bright pink (Noddie's) and bright red (mine) suede passport covers (with diamantes!) have arrived and I've worked out how to transform dvd files into avi files so we can watch them on the new teeny laptop. So all is well.
But if ONE MORE PERSON says but you'll be able to do it another year or there are other races or you're still going to America anyway, aren't you?, I'll, I'll just....I'll just hang my head and say, that's true. You're right.
In other news: I have heaved myself off the Couch o' Self-Pity and been doing a bit of cycling out in the fresh air and sunshine. I've really enjoyed it, but every time I go my stupid foot gets horribly painful and takes 2-3 days to settle down again. Bloody upsetting. I've belatedly realised that riding a bike on the road is biomechanically completely different from working out on the bike trainer HELLO CAPTAIN OBVIOUS, so it's back to watching other people run while I spin away indoors. This trial-and-error method of rehab is doing my head in. My physio seems to be a great diagnostician but really crap at treatment. He just told me to 'strengthen my core' (umm, HOW?) and 'let pain be your guide' to returning to running. This is NOT as specific a set of decision criteria as I would normally use. He said he doesn't need to see me any more and that it's up to me and the podiatrist from now on. WHAT? I do not feel confident about managing this on my own yet. I worry all the time that what I'm doing is a waste of time, or even making things worse.
But you know what? Now that I've realised that this feeling of not knowing what to do and having no-one to help or guide me is part of the deep sadness of this whole situation, I can start to dig my way out of this pit. I've pinched a core/strength program from the mighty Erin and modified it so I can do it most days. I've been swimming, and my poor bike Minerva is back on the trainer in the study. It doesn't matter if I feel worried or lost. I CAN DO THIS.
Now must be off and start making another Christmas cake because the one I made last week was of such a magnificent melting richness that we have already eaten a fair bit of it.
More anon, yuletiders!

6 much-appreciated comments:

kathrynoh said...

Even with all the pain of missing the marathon, you'll still be on hols. That will make it easier to bear I'm sure :) After all everything is better when you are on hols.

Anonymous said...

I've realised something about coming back from injury.

I'm scared of injury, because I don't want to have to come back. I'm currently not loving running 5km, which is a distance commonly known as "the warm-up" in our universe.

I remember being slow, and unfit, and being unable to run 300m without wanting to chunder. When the idea of running a marathon was akin to the idea of walking on the moon. And I'm scared of going back there.

I can never go back there. That Emma doesn't exist anymore. Even if I have to come back from injury (and yay, I still seem to be able to walk after an 8km run at the moment), I will never have to be the woman who believes that she "could never run a marathon". We have. We might never do it again, or we might. We might be struggling with injury and crap, but we can never go back there.

Emma

Anonymous said...

I really like em's comment.
Re: your core, do pilates - find a studio. OWN your core, baby. OWN it.
cilla

Kek said...

It's not really the physio's job to prescribe an exercise program - you need an exercise physiologist; that's what they do. Send Liz an email over at www.lastchancetraining; it'll be worth your while to have a consult with her. She's a whiz at rehab stuff and takes online clients.

:o)

jeanne said...

But if ONE MORE PERSON says but you'll be able to do it another year or there are other races or you're still going to America anyway, aren't you?, I'll, I'll just....I'll just hang my head and say, that's true. You're right.

Oops. Sorry. I should have read this before commenting!!! :(
And I love Emily's comment too!

jeanne said...

Emma. Sigh . So sorry, making mess everywhere.!