Notes to self

1. Good on you, you're doing really well with the regular exercise! Loving the extra energy and better mood!

2. Ditto cutting back the wine! Yay!
3. Next thing: we have to bite the bullet and morning workouts - evenings get trashed too easily, especially now you're seeing such a stupid number of clients and getting very tired. It's hard when we sleep badly though.... but it can be done!
4. Magnesium before bedtime is meant to help(?)

5. Anyway, good job
6. Go harder in the gym. Don't be afraid of being tired.
7.. I reckon if you drop the speed slightly on the run part of the treadmill workout you'll be able to run for longer
8. seriously, good job with 2.

More anon, pillboxers!