5, 4, 4, 2,1, 0

5 catch ups with friends
4 walks
4 alcohol-free days

2 bike trainer workouts aka victories of character over sloth

1 not home-cooked dinner
0 swims epic fail must do better
Kms of skirting board painted - 10000 why are there SIX doors leading off the corridor, WHY?
Plantar fascia - niggly and a constant worry but stable and tolerating very slow loading
Mood - good

More anon, sunny-side uppers!