I know why I eat when I'm not hungry (see 'Boring Whiny Shit/Why No One Reads This Blog') and I'm finally starting to set up new behaviours to make it less likely. Operation 'smaller portions/less cheese' is going well!
So is Operation Gumby. Stretching with Noddie the dancer is fun!
More anon, claymations!
2 comments:
There is a good book called "the don't go hungry diet" by Amanda Sainsbury Salis.
She is quite well known within the research circles I inhabit.
I would recommend it. I use the principles often. It's liberating to trust your body to know when and what to eat.
Your daughter is super-flexi!
I have a love hate relationship with food. It's hard. Best of look with the beastly struggle of hunger and when to eat.
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