up to 30 min on the trainer yay
down to 95.2 this morning - MUST KEEP CONCENTRATING
so proud of myself yesterday at the house of indecisiveness (Bill's) - told them what we were having incl a tub of mixed veggies, & didn't eat any fried stuff
I CAN DO THIS
I have to do this
it's ridiculous to think I can't
I was even thinking of joining WW online - then I thought, I know what to do, really.
less fried food => being more bossy about what we eat (= sucking up that J is being infuriatingly lame lately. :(
less booze => soda water cordial first = less thirsty afterward
also mustn't drink disappointment
why is Mum being so horrid about me having nice clothes?
Happy that Emma is about to race again but also gutted :( her 'two years injured' included two marathons!
doing hip exercises like a dervish. No stopping me!
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