- I put together a pretty decent 35km on Saturday, especially considering I had to start at 5.30am to get back in time to catch the noon train to get to Melbourne for the footy NOT THAT WE'RE EVER MENTIONING THAT AGAIN. I started out with 20 km of run two songs, walk one - and Mark, yes, when Bat out of Hell is followed by Bohemian Rhapsody then it is a bit of a struggle. Focusing on the music rather than the watch seems to be working well for me. It helps me keep in a "you do your marathon your way, I'll do mine my way" state of mind, even when annoying Perky Fast People With Friends to Run With bastards zoom by and then shout 'encouraging' remarks on the way back. Yes, lady, I AM doing well.
- I'm so lucky to do my long runs along the rail trail - it's gorgeous, of course, all paddocks and bushland and birds and views, but also becuase there are not many long straight bits, it's very easy to 'chunk'.
Home to the highway
Highway to the rail path
First and second crossroads
Two small bridges
Cross the highway and head through the paddocks
A couple of (ahem) "hills" and two more crossroads into a little townFootbridge over the river
Up the gravel path through the scented bushes to the next crossroads
Back to the start of the rail path and home along the river trackI must mention that this route includes EIGHT Seats o' Temptation, which as an out and back makes SIXTEEN opportunities to "just have a little rest for a moment". Some days I hate them more than others is it so wrong to give the finger to an inanimate object when no-one's looking? but I've not once succumbed to their siren call. Go me, eh?
- I changed up to run 3 songs: walk 1 with 15km to go (and if you think that can't go horribly wrong you don't know my playlist. Stupid Mozart). I was surprised at how well I could sustain it. Could there be something in this consistency lark after all?
- I like The Taper. The Taper is my friend.
- It's a worry to me that I feel quietly confident about VSM#3. What can the Nasty Surprise Fairy be planning for this one?
- Even when it's abundantly clear that you're doing the Right Thing, it's hard to quit your job when everyone there is so nice.
More anon, dreamers.
5 comments:
Great job on your last long run.
BRING ON THE TAPER!!!
I know nothing about footy but sorry to hear your team lost. And whoever laughed... did you ask them if they've ever ran 35 km?
The trail sounds beautiful... must go running there some day, maybe when I go camping at Mitchell River again... the description of the Seats o' Temptation made me giggle. Go you!
You always manage to put a smile on my face. :)
All I can think about now is how many songs are about rainbows! :) Well done on the run - you are truly an inspiration.
don't see any hills in those pics. WE NEED PROOF! :-)
Those little benches by the trail never tempt me. That's HTFU material right there! oh, and Dee Dee bought one of their hats! HA!
I love your run/walk strategy. The pictures are so beautiful. You GO with avoiding the siren call! That little cuppa HTFU will come in handy on race day.
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