Huffy

To: LBTEPA
From: your knee
Subject: WTF were you thinking?
This is to protest in the strongest possible terms against the behaviour listed below, in which you have been engaging in the most cavalier and devil-may-care fashion.
- "forget" to stretch
- ditto core exercises
- gain weight
- work out with weights on what can only be (very charitably) called the most casual and inconsistent basis
- suddenly start running exclusively on unstable surfaces. Yes, yes, the river is pretty, but a sandy path requires more motion control than we're used to.
- spend a lot of time in the surf. Yes, yes, preventing Noddie from sailing to Tasmania is important, but sand and waves are hard on the knees
- suddenly start riding your bike outdoors. On the road. Up hills. Yes, yes, it's beautiful here what with the paddocks and the river and the view and all, but a little bit more little by little would be helpful. Are you picking up a theme here?
- climb up and down ladders and crawl on the floor with paintbrushes for days on end. Yes, yes, the house was a sea of blah and had to be Dealt With, but really. I don't know why you were so surprised when we jacked up.
In view of the circumstances, i.e. the chaos and excitement of the move, and the fact that you took us to the physio and have been diligent about following her exercises and training advice, we are prepared to let you off with a warning in this case.
Don't let it happen again.
Sincerely etc etc

More anon, tibia tenders!