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Monday, May 31, 2010

I Cracked (with extra added WTMI)

I cracked like a walnut at the 27km mark of my run. I could not keep going. That's never happened to me before. I felt almost bewildered at how much it was hurting to keep moving, how much nothing helped, none of the mind games, nothing. I don't know why it was a painful come on you can keep going slog from beginning to end - the late start? wrong breakfast? too much giggling at Eurovision last night? still getting over my post-antibiotics yeast infection? I warned you about the WTMI . It was when the nice man on the bike asked me if I was ok because I was lying on the wet grass in the drizzle (almost asleep, as it happened) that I realised the answer to 'how much can I take?' was 'no more'.
So I walked to Mum's and begged a lift home to get warm and try to dry out my phone. A particularly heavy downpour soaked it right through my fuel belt pocket. I think it's dead :(
I had a longer ice bath than usual because my quad cramped and I couldn't get out! I really did have to laugh at that. I don't know what I'll do if race day turns out like this. I have 2 more long runs scheduled; cross your fingers for me, eh?

Saturday, May 29, 2010

Saturday night

Noddie is asleep.
The Spousal Unit is out at a work trivia night.
I have a glass of champagne, and Eurovision is on the TV.......
in the next room.
I couldn't do my long run this morning after yet another J's work rostering snafu I tire of these, oh I do.... wiped out my only 4.5 hour anywhere-near-daylight Noddie-free window for the weekend. I'm in my study working on my assignment with the aim of finishing it tomorrow night after J gets home......
so I can get that 31km done on Monday.
Sad.
More anon, one-track minders! I'm printing out this picture to stick up on my study wall. LOVE. IT.

Thursday, May 27, 2010

Seriously

My female friends*: what do you like about yourself? Why are you awesome? Make sure you write it in the comments. Details please!
Now the real question: are these things more or less important to your real, full, whole life than than how much you weigh or your (perceived) physical flaws?
more anon, beautiful people!*Blokes are also welcome but I think this is much more likely to be an issue for chicks

Wednesday, May 26, 2010

Singing in the rain

Yesterday was an Epic HTFU Fail for LBTEPA. It included a very poor night's sleep, Noddie wandering in at 5am, and a big crybaby sookfest forty-five minutes later when the alarm went off along the lines of I caaann't go running, I'm too tiiiired, and now it's raaiinning and if I run after work I won't have time to do the groceries and I have to study sniffle boohoohooo waaahh, (Spousal Unit: there there) (SU and LBTEPA: zzzzzz) oh no it's 7.30 aarrgghh rush rush rush Noddie to school off to work busy day pick Noddie up from aftercare rush to dancing buy groceries eat dinner write assignment zzzzzzzz.
This morning it was still raining. LBTEPA's soggily triumphant H-eningTFU was brought to you by
Tim McGraw
Bonnie Tyler
ELO
AC/DC
and
Gloria Gaynor.
Damn it feels good to have my workout out of the way.

Note to self: remember how much better today felt than yesterday.

Now for another 500 words of my last assignment for the semester. I just found out I got 95 (!!) for my last piece of work so am a bit giddy and lacking focus. I also got some very good news about some consulting work I wanted. Whee!
So distracting! Must. Concentrate.More anon, sporters of fearsome coiffure

Saturday, May 22, 2010

Fascinating

There are six weeks until VSM (Very Slow Marathon) #2 so it'll be all marathon all the time here from now on. That's a - I'd say paraphrase, but it's blatant plagiarism of the mighty Emma , whose medal, pictured here, I covet. It's the big one.When I say covet, I don't mean I'll be nipping across the border to her rural fastness and nicking that specific object. I want one of my own. When you think this out clearly, THIS IS INSANE. I'm doing this race in six weeks aaarrgghh and I WILL PROBABLY DIE. I'm willing to run for more than six hours - not counting the 6-8+ hours/week I spend on the road making sure I don't actually die on race day - just for an awesome bit of tinware such as that sported by my lovely teammate in Stupid Determination. Well let me tell you, my five faithful readers, IT WILL BE WORTH IT. Next time I complain, please remind me I said that.
I had a top run this morning. Unlike last week, I was not only not as crook as a dog, but well on my way by 7am. It was absolutely freezing - 2.5 degrees! - but a gorgeous, still morning with drifts of mist across the paddocks making the cows, trees and haybales etc even more picturesque. Given that Thinking Ahead is the LBTEPA way, I wore my shorts so that I could pop on my compression tights afterward as an experiment for better recovery (I told you VSM training is fascinating).
So. Shorts. 2.5 degrees. OMFG my legs were cold. I carried a water bottle to the start of the rail trail so I could refill on the way back (see? hydration strategy! Fascinating!) , but that meant I could only keep one hand at a time tucked in my jacket sleeve. Brrrr! Untucking them both worked for me a bit later when I slipped on some frost and went down on the asphalt ow ow ow! I gouged a bit out of my hand - it was that or my face, and I was able to continue with a tissue pressed on my palm to stem the gore, whereas a head injury would have meant abandoning the run (see? Stupid Determination! Fascinating!).
Other highlights: being nearly run over twice by a one-legged man on a recumbent bicycle. I am not making this up. On the return encounter, he called out are you in training for a marathon? I answered yes! That is such a cool thing to be able to say! I also avoided a tiger slug a full handspan long. The other cool thing was thinking of a new use for my obsessive watch-checking: each time I checked my watch (to see if it was time for a walk break. I do 4:1 run:walk for anything over 21km. See? The Galloway method! Fascinating!) I checked my form. Good balance? Light footfall? Energy from core muscles not shoulders or legs? As I got tired, I checked my watch more and more often so this worked very well.
My post-run ice-bath was...errrr.....character-building.
27km in the marathon bank is A Good Thing. It'll be a long slow one on July 4th, but I'm getting closer to believing I'll finish.More anon, daydream believers!

Tuesday, May 18, 2010

It's all coming back to me now

so I put together 24 slooooow km on Saturday morning. It took a loooooong time and it was haaaaard..but I'm finding that all those slogfests for VSM 09 have had some lasting benefits. I know stuff now.
If you just keep going, things pass. The headache, the stupid-orthotic-won't-stay-in-the-right-place, the urgent desire to ring home and get a lift..they pass...or you get used to them and stop noticing. Same thing really
Pain is just pain. It's not good or bad or a reason to stop and sit down on any of the seven Benches O'Temptation along the rail trail.
My overtired inner crybaby cannot be soothed or bullied. She can be told whether you walk or run, we are going all the way home on foot in a kind, calm way.
I'm still a bit scared of unattended goats, even when they're tied up.
Noticing a cow's leg (!!!) behind a bush when you're 3km from the nearest proper road is a bit creepy.
I need new orthotics.
Being able to run for three hours when I have a sinus infection bad enough to need antibiotics which I now have, so now I can get better, yay! is strangely encouraging.
It's a bit sick to look forward to my post-run ice-bath as intensely as I do.

More anon,

Thursday, May 13, 2010

Happy Mother's day #2

Race report: Mother's Day 10k
Time: 1.13 (ish) (watch time)(no chips)
Rating: Very Pleased

Rrready to rrrumble!
I was going to start this cautionary, yet happy-ended tale with a list of "Don'ts" but I'm trying not to be so bossy so here instead is a list of "Things That Will Make Your 10k Go Better If You Avoid Them" instead. Mind you read it.
1. Stay up unusually late two nights in a row prior to the run. Include a few sherbies.
2. Walk into a door on your way to bed and give yourself a big painful bruise and a bump that's exactly where the band of your running hat sits on your head
3. Have a bug that gives you the chills/sweats and a squirgly tummy
4. Fail to remind your spousal unit every single day for the previous month that you'll be running on mother's day morning, same as every other mother's day morning since 2003, and he needs to make sure he is available to Noddie-wrangle, not working.
5. Get all flustered and forget to drink anything except one cup of tea on a warm sunny day.

Do This Instead:
1. Be grumpy with everyone - the at-work Spousal Unit, cranky Noddie, the faintly amateurish organisers well it was a cheap race but starting 15 minutes late don't these people have a watch? and of course all the skinnyfasts.
2. Decide that it's such a nice day, and Mother's Day after all, you'll cheer the f*** up and enjoy yourself
Note the fabulous, handmade-by-Noddie Mother's Day necklace
This was my first stand-alone 10km for a couple of years; taking into account the list above and the amount of 'speed' training I've been doing hahahahahaha I wasn't expecting much. It looked like more of the same when only a few hundred metres after the organiser shouted I kid you not, gentle readers ready set go! there was clear air between me and the back of the pack. Oh well. I trundled across the grass and over the trestle bridge, trying to find some smoothness in my tin-man gait. Luckily I'm used to that, so I could soothe the frantic little OMG this is so yucky I wanna go hoommme baby in my head. You know how to do this. Keep doing what you know you should do. This will pass. Setting out with nausea, probably not the best plan, but be calm. Calm helps everything. Don't think about vomiting. This will pass. And little by little it did pass.
The course was an out and back along the river path. It's really pretty and I know it really well so I was able to get into that good split-brain state...one part of my mind on my form and my breathing and keeping it balanced and visualising being pulled up straight and smoothly along by a string out of the top of my head hey it's my suffering, I'll avoid it my way and the other part thinking what a beautiful day, how lucky I am to be here among the trees in the sunshine.... By the time I reached the bridge I was starting to get a bit hot but also to pass people. Slow people, elderly people, but at least I wasn't last any more.
The second half of the outward leg was the homeward route of my usual runs, so every metre is paved with cheerful thoughts. This was good becuase the skinnyfasts started to storm back past me at this point, a bit discouraging...I did clap and cheer for them though, I've been well brought up. It's even more discouraging when they (kindly) wave back and call keep going! Did I look as though I couldn't keep going? Mutter mutter grumble grumble
Anyhow...I got to the turnaround at Picnic Point, right near my house. Mmmmmm....home....but no! I bravely pressed on, because that's the LBTEPA way, and also because I have six consecutive Mother's Day medals so far and by crikey I was having that seventh come hell or high water
Soon after the turnaround, a strange thing happened. I saw someone in front of me - that wasn't the strange thing; she had on a red shirt and was visible for some distance - and started to chase her down.
The Spousal Unit often encourages me to do this. Just look for the person in front of you and pass them, he says. It beggars comprehension how he can have been my Spousal Unit for so long and not have realised that I have Only One Speed. The LBTEPA modus operandi has always been Go until they give me a medal, and then Stop.
But I digress. Gradually I ramped up the effort. Gradually I got used to breathing a bit harder and hurting a bit more. Gradually I reeled her in....and when I'd done that, I did it again. The woman in white, a chick in pink...they came into my sight, I went after them. I have no idea whose legs I had - my sinuses and chest were clearly still mine, the b*******s - but they were powerful and strong and weren't stopping until I had steamed down the chute, my arms raised in triumph a la the mighty Wes, in a three-minute negative split. It was fantastic.
Noddie and Mum rocked the 6km walk, too. Mum had planned to run but gave it up when J's roster snafu came to light. THANKS MUM!! YOU'RE ACE!! When I went to get her a coffee my hands were shaking so badly I couldn't get the money out, but that was ok. There was bling all round, and in honour of the occasion we gave the cake stall a serious going-over well it was for charity.......... The red leather couch in our living room has a view of the hills and is excellent for napping, and there was footy on tv. I love Mother's Day.

More anon, dreamcatchers

Saturday, May 08, 2010

Happy Mother's Day

Last night Mum and I trained it 4 hours to the big smoke to be part of the Field of Women, an event supporting the 14,000 Australian women and 500 men who are diagnosed with breast cancer each year. Fourteen thousand. It's hard to comprehend. There are only 12,000 people in my town. Standing on the MCG last night, we were in a sea of pink. The MC asked people to raise their hands if they were breast cancer survivors. So many, many women raised their hands. It was terrible and humbling to see.
I know so many wonderful mums. My sister, my sister in law, of course my own Mum. My late Grandma. Vicki. Erin. Joan. Bev. Misty. Mary. Nancy. Becky. Lisa. Mrs Wombat. Annaleigh. Sue. DeeDee. Jeanne. Linda. So many others. If you're a Mum, you probably don't think you're wonderful. YOU ARE.
It's Mother's day tomorrow. Mum and I will be running together because that's how we celebrate, rat b******* cold or no rat b******* cold. That's what drugs are for.
Make sure you celebrate your Mum, and/or the person who loved you and taught you to be great. If you're a Mum, celebrate your own self. It's a tough gig and you're doing a great job.

Thursday, May 06, 2010

code

I hab too buch rodden code habbedig all over my body to run 24km today (coughs, blows nose, feels sad). I'b tryig dot to extrapolate to an Epic Marathon Fail in eight weegs (sniffle, cough, ache). The house is a bess and it's raiding outside, and I was really lookig forward to getting out id the fresh air for a few hours of pleasant sweating. Dow I'b takig the laptop back to bed to write adother crappy essay. Id's by party and I'll wallow in the pity pool (for a limited time only!) if I want to.
Od a brighter dote:
1. I got a new job *beams* I'm so excited!! That's three days a week now - just what I wanted and for a really good organisation too. Everything we hoped for with this move has fallen into place so quickly! We are so pleased and grateful.
2.Mum ad I are goig to this toborrow dight! I was lucky enough to go last time as well - what an experience to be on the MCG with 14,000 other women, all supporting those affected by breast cancer. Can you see me in the picture? I'm in the right armpit LOL. If anyone else is coming, email me so we can catch up!

3. Then it's Mother's day! Yay!

More adod, silver lining-seekers (coughs, gets more panadol)

Tuesday, May 04, 2010

Hereby

I just worked out it's 61(ish) days until I have to, I mean I get to run, I mean stagger, I mean travel on foot 42.2km at the Gold Coast. It's only 159-ish days until Glory awaits me at the G! Sixty-ish days, two months, might seem a lifetime at the start of the summer holidays, and is forever when you're gestating, but from where I'm standing it's the blink of an eye, I mean really f***ing soon. It is hereby time to get a couple of things out of the way.
1. WTF WAS I THINKING?? I'M NOT READY AND THERE'S NO WAY IN HELL I WILL BE READY BY THEN!!! Two Marathons (and a half) in three months - now is the winter of our bloody discontent, all right! That's 105.5 Very Slow km. More than fourteen hours of racing. Mind you, I will get three medals. Mmmm....bling....Stop distracting me, I'm trying to FREAK OUT here! I HAVEN'T DONE NEARLY ENOUGH WORK! I NEED MY HEAD READ, WHY DO I DO THESE THINGS?*short pause as LBTEPA rocks back and forth, whimpering*
I have come back from Melbourne with a bit of a cold. Colds always FREAK ME OUT. They stir up visceral memories of the bad old chronic fatigue days. So I am hereby FREAKING OUT. Might as well get it over with early, eh? The New LBTEPA Plan for Colds is to sleep sleep sleep, and cut out the cross training. Runs are non-negotiable. They Get Done No Matter What. That's the plan at the moment. I'll let you know how Thursdays's scheduled 24km goes panic panic not thinking about it not thinking about it
*short pause, as above*
2. I'm thinking about doing some fundraising again this year, but I dunno.....I'm having an attack of the CBBs
3. I hereby declare that the new Dr Who is BRILLIANT.
4. I bought a new bag in Traralgon on the way home. It's fab!More anon, sonic screwdrivers!
*CBBs =Can't Be Bothereds